SFXF Workouts

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5.5.2017 FAREWELL FRIEND

This entry was posted in SFXF Workouts on May 4, 2017 by Matt

Warm-up, (15min): Jog 400m. Walking Stretch WOD: FAREWELL FRIEND For […]

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5.4.2017 SEE YA LATER SHOULDERS

This entry was posted in SFXF Workouts on May 3, 2017 by Matt

Warm-up, (15min): 1/2 Tabata, Air Squat, PVC Good Morning, Hollow […]

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5.3.2017 BREAKOUT

This entry was posted in SFXF Workouts on May 2, 2017 by Matt

Warm-up, (15min): 2 Rounds of 200m Run, 10 Wallball 10 […]

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5.2.2017 ADIOS AMIGOS

This entry was posted in SFXF Workouts on May 1, 2017 by Matt

Motivational Quote of the Week, “Hardships often prepare ordinary people for […]

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5.1.2017 HARDSHIP

This entry was posted in SFXF Workouts on April 30, 2017 by Matt

Warm-up, (15 min): 3 Rounds of Row 500m. then BBWU4C, […]

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4.29.2017 OPEN GYM

This entry was posted in SFXF Workouts on April 28, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.28.2017 WICKED

This entry was posted in SFXF Workouts on April 27, 2017 by Matt

Warm-up, (15min): 6 min. AMRAP 10 Squats 5 Burpee 10 […]

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4.27.2017

This entry was posted in SFXF Workouts on April 26, 2017 by Matt

Warm-up, (15min): 1/2 Tabata Mt. Climbers, Air Squat, GPU’s. Dynamic […]

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4.26.2017 OVER THE TOP

This entry was posted in SFXF Workouts on April 25, 2017 by Matt

Warm-up, (15min.): Group Agility, Dynamic Stretch Strength, (15 min.): BBWU4S […]

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4.25.2017 JACKIE

This entry was posted in SFXF Workouts on April 24, 2017 by Matt

Warm-up, (15min): 5 Min Jog in the box or Jog […]

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4.24.2017 2017 CrossFit AGOQ #4 aka 16.2

This entry was posted in SFXF Workouts on April 23, 2017 by Matt

Motivational Quote of the Week: “You have to expect things […]

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4.22.2017 OPEN GYM

This entry was posted in SFXF Workouts on April 21, 2017 by Matt

Motivational Quote of the Week: “Constantly competing against others will […]

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4.21.2017 CrossFit 2017 AGOQ WORKOUT #1

This entry was posted in SFXF Workouts on April 20, 2017 by Matt

Warm-up, (15min): Jog or Row for 5 Min. Dynamic Stretch […]

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4.20.2017 ROW SLAM STEP

This entry was posted in SFXF Workouts on April 19, 2017 by Matt

Warm-up, (15min): 21-15-9 Air Squat on Wall, Mt. Climber R+L=1, […]

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4.19.2017 BEAR COMPLEX

This entry was posted in SFXF Workouts on April 18, 2017 by Matt

Warm-up, (15min): 2 Rounds of KB Warm-up. Dynamic Stretch Strength, […]

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4.18.2017 COBALT

This entry was posted in SFXF Workouts on April 17, 2017 by Matt

Warm-up, (15min): 2 Rounds Row 500m., 16 Shoulder Touches, 15 […]

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4.17.2017 TABATA THIS V

This entry was posted in SFXF Workouts on April 16, 2017 by Matt

Motivational Quote of the Week: “Constantly competing against others will […]

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4.15.2017 OPEN GYM

This entry was posted in SFXF Workouts on April 14, 2017 by Matt

Motivational Quote of the Week. “Success is walking from failure […]

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4.14.2017 1RM BACK SQUAT

This entry was posted in SFXF Workouts on April 13, 2017 by Matt

Warm-up, (15min): 1/2 Tabata KB Swing, Goblet Squat, PVC Hollow […]

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4.13.2017 AGAINST THE WIND

This entry was posted in SFXF Workouts on April 12, 2017 by Matt

Warm-up, (15min): Row 1.5 K Dynamic Stretch Strength, (15 min.): […]

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