1.11.2017 HELLO JELLO
Below is a fantastic article which discusses the role of […]
SFXF Workouts
1.10.2017 CEC BASELINE 17.1
Warm-up, (15min): Jog 3 min. then 1/2 Tabata Squats, GPU, […]
1.9.2017 BEWARE
Today’s WOD is short and sweet so that we can […]
1.7.2017 OPEN GYM
FYI: Remember that Monday we will present Clean Eating Challenge information […]
1.6.2017 FRAN
A little ‘Old School FRAN” Warm-up, (15min): 3 Rounds […]
1.5.2017 ALLY CATS
Clean Eating Challenge, (CEC), kicks off next week. Short […]
1.4.2017 FOO FOO
Warm-up, (15min): 1/2 Tabata Jump Rope, KB Swings, GPU’s. Dynamic […]
1.3.2017 PUSSYCAT
Warm-up, (15min): 3 Rounds of 5 Each w/BB Good Morning, […]
1.2.2017 TIGER
Warm-up, (15min): Jog 4 Min w/footwork, 1/2 Tabata Air Squat, […]
12.31.2016 OPEN GYM / NEW YEARS EVA
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
12.30.2016 13.5
Warm-up, (15 Min): Row 750m. 2 Rounds of 15 KB […]
12.29.2016 MASTER DISASTER
Warm-up, (15 Min): 3 Min Jog w/footwork. 3 Rounds […]
12.28.2016 OSCAR & FELIX
Warm-up, (15 Min): 3 Rounds of Row 15 Cal, 5 […]
1.27.2016 BARGAIN HUNTER
Warm-up, (15 Min): 3 rounds of 100 Clicks, 10 Squats, […]
12.26.2016 CLOSED TODAY
We are closed today, 12.26.16. See you tomorrow.
12.24.2016 OPEN GYM
Merry Christmas Everybody Open Gym 8:00 to 9:30 am Come […]
12.23.2016 THE GRINCH OR CINDY LOU WHO
Warm-up, (15 Min): Row 5 Min., Dynamic Stretch Strength, […]
12.22.2016 MAD MAX
Warm-up, (15 Min): Row 750m. Agility. Dynamic Stretch Strength, (15 […]
12.21.2016 THREE WISE MEN
Warm-up, (15 Min): 1/2 Tabata with BB Good Mornings, Front […]
12.20.2016 THE WREATH
Warm-up, (15 Min): Jog 3 Min., then 2 Rounds of […]