SFXF Workouts

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6.22.2017 WINGNUT

This entry was posted in SFXF Workouts on June 21, 2017 by Matt

Motivational Quote of the Week, “Everyone wants to be a […]

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6.21.2017 SOLTICE

This entry was posted in SFXF Workouts on June 20, 2017 by Matt

Remember the Bike WOD on Thursday’s at 5:15 Motivational Quote […]

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6.20.2017 WISE GUY

This entry was posted in SFXF Workouts on June 19, 2017 by Matt

Motivational Quote of the Week, “Everyone wants to be a […]

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6.19.20 NEVER BEEN KISSED

This entry was posted in SFXF Workouts on June 18, 2017 by Matt

Motivational Quote of the Week! Warm-up, (15min): Run 400m., BBWU4S […]

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6.17.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 16, 2017 by Matt

Motivational Quote of the Week, “Your mind is a powerful […]

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6.16.2017 TIN LIZZY

This entry was posted in SFXF Workouts on June 15, 2017 by Matt

Motivational Quote of the Week, “Your mind is a powerful […]

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6.15.2017 DOG FIGHT

This entry was posted in SFXF Workouts on June 14, 2017 by Matt

Motivational Quote of the Week, “Your mind is a powerful […]

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6.14.2017 37 BLISS

This entry was posted in SFXF Workouts on June 13, 2017 by Matt

Warm-up, (15min): Jog to Lois Lane and back, 20 KB […]

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6.13.2017 FANG

This entry was posted in SFXF Workouts on June 12, 2017 by Matt

Motivational Quote of the Week, “Your mind is a powerful […]

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6.12.2017 HALEY’S REVENGE VERSION 18.1

This entry was posted in SFXF Workouts on June 11, 2017 by Matt

Motivational Quote of the Week. Warm-up, (15min): Jog 400m. Then […]

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6.10.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 9, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

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6.9.2017 CAUTION ADVISED

This entry was posted in SFXF Workouts on June 8, 2017 by Matt

Warm-up, (15min): 1/2 Tabata Sit-ups, Air Squats, Push-ups. Dynamic Stretch […]

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6.8.2017 SCREAMER

This entry was posted in SFXF Workouts on June 7, 2017 by Matt

Motivational Quote of the Week, “An obstacle is really just […]

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6.7.2017 TOUGH SLEDDING

This entry was posted in SFXF Workouts on June 6, 2017 by Matt

Motivational Quote of the Week, “An obstacle is really just […]

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6.6.2017 LONG CHIPPER

This entry was posted in SFXF Workouts on June 5, 2017 by Matt

Motivational Quote of the Week, “An obstacle is just a […]

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6.5.2017 KAREN

This entry was posted in SFXF Workouts on June 4, 2017 by Matt

Motivational Quote of the Week, “An obstacle is just a […]

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6.3.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 2, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.2.2017 TAKING ORDERS

This entry was posted in SFXF Workouts on June 1, 2017 by Matt

Warm-up, (15min): 5 min. AMRAP of 10 Wallball, 10 Sit-ups, […]

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6.1.2017 COLLAPSE

This entry was posted in SFXF Workouts on May 31, 2017 by Matt

Thank you to everyone that participate doing “MURPH” last Saturday. […]

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5.31.2017

This entry was posted in SFXF Workouts on May 30, 2017 by Matt

Warm-up, (15min): 3 Rounds of Row 300m. then BBWU4C. Dynamic Stretch […]

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