SFXF Workouts

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7.15.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 14, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.14.2017 DECK OF CARDS

This entry was posted in SFXF Workouts on July 13, 2017 by Matt

Motivational Quote of the Week, “Being challenged in life is […]

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7.13.2017 NOT BAD…REALLY?

This entry was posted in SFXF Workouts on July 12, 2017 by Matt

Motivational Quote of the Week, “Being challenged in life is […]

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7.12.2017 ROUGH AROUND THE EDGES

This entry was posted in SFXF Workouts on July 11, 2017 by Matt

Warm-up, (15min): Row 750m., Agility, Dynamic Stretch. Strength, (15 min.): […]

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7.11.2017 VENDETTA

This entry was posted in SFXF Workouts on July 10, 2017 by Matt

Motivational Quote of the Week, “Being challenged in life is […]

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7.10.2017 SO CLOSE

This entry was posted in SFXF Workouts on July 9, 2017 by Matt

Warm-up, (15min): 5 min AMRAP of 16 Mtn. Climbers, 10 […]

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7.8.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 7, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.7.2017 THE CONDITION MY CONDITION IS IN

This entry was posted in SFXF Workouts on July 6, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.6.2017 TAKE THAT SUCKER

This entry was posted in SFXF Workouts on July 5, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.5.2017 NO GRUMBLING

This entry was posted in SFXF Workouts on July 4, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.4.2017 WE ARE CLOSED TODAY

This entry was posted in SFXF Workouts on July 3, 2017 by Matt

Stand Firm CrossFit is closed today. Have a great 4th […]

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7.3.2017 DANIEL

This entry was posted in SFXF Workouts on July 2, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.1.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 30, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

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6.30.2017 BASE JUMP

This entry was posted in SFXF Workouts on June 29, 2017 by Matt

Quote of the Week, ” Great Friends are HARD to […]

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6.29.2017 FRANCESCA

This entry was posted in SFXF Workouts on June 28, 2017 by Matt

Quote of the Week, “Great friends are HARD to find, […]

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6.28.2017 CrossFit TOTAL

This entry was posted in SFXF Workouts on June 27, 2017 by Matt

Yesterday was Soxx’s last day at Stand Firm.  Thank You […]

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6.27.2017 ADIEU 5150

This entry was posted in SFXF Workouts on June 26, 2017 by Matt

Warm-up, (15min): Row 500m. then 2 Rounds of Basic BB […]

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6.26.2017 OHNOAJO

This entry was posted in SFXF Workouts on June 25, 2017 by Matt

Warm-up, (15min): 5 min. AMRAP 10 Squats, 10 Lunges, 10 […]

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6.24.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 23, 2017 by Matt

Motivational Quote of the Week, “Everyone wants to be a […]

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6.23.2017 LUCKY SEVENS

This entry was posted in SFXF Workouts on June 22, 2017 by Matt

Motivational Quote of the Week, “Everyone wants to be a […]

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