SFXF Workouts

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3.9.2024 REST DAY

This entry was posted in SFXF Workouts on March 8, 2024 by Cal

We will open the doors at 2PM Sunday for those […]

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3.8.2024 OPEN 24.2

This entry was posted in SFXF Workouts on March 7, 2024 by Cal

The second week of the CrossFit OPEN is going to […]

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3.7.2024 TRAINING DAY

This entry was posted in SFXF Workouts on March 6, 2024 by Cal

WARM-UP: 1K Row Dynamic Stretch 15 min. to set up […]

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3.6.2024 COULD IT BE II

This entry was posted in SFXF Workouts on March 5, 2024 by Cal

WARM-UP: Jog the box 4 min. 1/2 Tabata w/barbell Deadlift, […]

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3.5.2024 ON THE JOB

This entry was posted in SFXF Workouts on March 4, 2024 by Cal

WARM-UP: 6 min. AMRAP 5 Ring Swings, 10 Goblet Squats, […]

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3.4.2024 SCRIBBLES

This entry was posted in SFXF Workouts on March 3, 2024 by Cal

WARM-UP: Row 30 Calorie 2 Rounds of Cindy Dynamic Stretch […]

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3.3.2024 OPEN 24.1

This entry was posted in SFXF Workouts on March 2, 2024 by Cal

  We will open the doors at 2 PM for […]

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3.2.2024 REST DAY

This entry was posted in SFXF Workouts on March 1, 2024 by Cal

Congrats to everyone who took on 24.1. Wow what an […]

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3.1.2024 CrossFit OPEN 24.1

This entry was posted in SFXF Workouts on February 29, 2024 by Cal

Today marks the start of the 2024 CrossFit OPEN. The […]

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2.29.2024 TRAINING DAY

This entry was posted in SFXF Workouts on February 28, 2024 by Cal

WARM-UP: 5 min. on a machine 2 Rounds of Cindy […]

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2.28.2024 LUNA TICKS

This entry was posted in SFXF Workouts on February 27, 2024 by Cal

WARM-UP:Jog the box 4 min. w/footwork.1/2 Tabata of Shoulder Touches, […]

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2.26.2024 TABATAWICH

This entry was posted in SFXF Workouts on February 26, 2024 by Cal

WARM-UP: 6 min. AMRAP 10 Air Squat > 5 Ring […]

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2.26.2024 SECONDS COUNT

This entry was posted in SFXF Workouts on February 25, 2024 by Cal

WARM-UP: 1 K Row or 1 Mile Bike Group Agility […]

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2.25.2024 REST DAY

This entry was posted in SFXF Workouts on February 25, 2024 by Cal

Should I Register For The CrossFit Open? Yes! Below are […]

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2.24.2024 REST DAY

This entry was posted in SFXF Workouts on February 23, 2024 by Cal

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2.23.2024 OPEN 11.1

This entry was posted in SFXF Workouts on February 22, 2024 by Cal

WARM-UP: Row or Bike 5 min. 2 Rounds of the […]

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2.22.2024 TRAINING DAY

This entry was posted in SFXF Workouts on February 21, 2024 by Cal

WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Spend 15 min. getting […]

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2.21.2024 HAWK’S 7

This entry was posted in SFXF Workouts on February 20, 2024 by Cal

WARM-UP: 1/2 Tabata Push-Pull > Air Squat > Sit-ups Dynamic […]

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2.20.2024 WICKED

This entry was posted in SFXF Workouts on February 19, 2024 by Cal

WARM-UP: 750m Row 2 Rounds of 10 Each KB Swing, […]

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2.19.2024 INGRID

This entry was posted in SFXF Workouts on February 18, 2024 by Cal

WARM-UP: Jog the Box 3 min. 2 Rounds W/Barbell 7 […]

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