KLINT
WARM-UP:
6 minute AMRAP
5 Medball Cleans, 6 Alt DB Snatches, 100m Run
Dynamic Stretch
STRENGTH:
Squat Clean Barbell Complex
3 Squat Clean + 2 Front Squats + 1 Push Jerk
1 Rep every 90 seconds for 10 Sets.
WOD: KETTLE KORN
W/Partner
15 min AMRAP
10 Squat Cleans 135/95
20 T2B
30 Wallballs 20/14
40 KB Swings 45/35
UGOIGO
ICING:
800m Run
KOT – Tib Raises 20 Reps
Mobility – Pigeon on the Wall 2 min. each side.