3.30.2024 OPEN GYMThis entry was posted in SFXF Workouts on March 29, 2024 by Cal OPEN GYM 9 to 11 AM Come in …..Get Better!!!
3.29.2024 DECADE DONEThis entry was posted in SFXF Workouts on March 28, 2024 by Cal WARM-UP: Jog the Box 4 min. w/footwork 2 Rounds of […]
3.28.2024 SWIM RUN SNATCH SQUATThis entry was posted in SFXF Workouts on March 27, 2024 by Cal WARM-UP: 750m Row 2 Rounds of Snatch Warm-up Dynamic Stretch […]
3.27.2024 GANDY DANCERThis entry was posted in SFXF Workouts on March 26, 2024 by Cal WARM-UP: 2 Rounds of 20/15 Calorie Push Pull, 15 […]
3.26.2024 DERAILLERThis entry was posted in SFXF Workouts on March 25, 2024 by Cal WARM-UP: 6 min. AMRAP 10 Sit-ups, 10 Walking Lunges, 10 […]
3.25.2024 SAULTED CINDYThis entry was posted in SFXF Workouts on March 24, 2024 by Cal WARM-UP: Bike or Row 5 min. Increase your tempo each […]
3.22.2024 MULLIGANS MILEThis entry was posted in SFXF Workouts on March 21, 2024 by Cal WARM-UP: 15-9-6 Reps of Calorie Bike, Arch Hollow Swings, Sandbag […]
3.21.2024 BASHThis entry was posted in SFXF Workouts on March 20, 2024 by Cal WARM-UP: 3 Rounds of 150m ERG > 5 Burpees > […]
3.20.2024 MARCH MADNESSThis entry was posted in SFXF Workouts on March 19, 2024 by Cal If you want in on this years MARCH MADNESS, you […]
3.19.2024 SCRAPPYThis entry was posted in SFXF Workouts on March 18, 2024 by Cal WARM-UP: 3 Rounds of 10/8 Cal Push Pull, 10 KB […]
3.18.2024 ZAINEYThis entry was posted in SFXF Workouts on March 17, 2024 by Cal WARM-UP: Row 1K Dynamic Stretch STRENGTH: Snatch Grip Deadlift 10 […]
3.17.2024 OPEN 24.3This entry was posted in SFXF Workouts on March 16, 2024 by Cal We will open the doors at 2PM for anyone who […]
3.16.2024 REST DAYThis entry was posted in SFXF Workouts on March 15, 2024 by Cal PERHAPS, the best final FRIDAY NIGHT LIGHTS in Stand Firm […]
3.15.2024 OPEN 24.3This entry was posted in SFXF Workouts on March 14, 2024 by Cal Here it is the final workout of the 2024 CrossFit […]
3.14.2024 TRAINING DAYThis entry was posted in SFXF Workouts on March 13, 2024 by Cal WARM-UP: Bike or Row for 5 min. Dynamic Stretch STRENGTH: […]
3.13.2024 SUCH A JERKThis entry was posted in SFXF Workouts on March 12, 2024 by Cal WARM-UP: 2 Rounds of 10/8 Cal Push Pull, 10 Hang […]
3.12.2024 SUM FUN IIIThis entry was posted in SFXF Workouts on March 11, 2024 by Cal WARM-UP: Jog the Box 3 min. Group Agility Dynamic Stretch […]
3.11.2024 SNEETCHES GET STEETCHESThis entry was posted in SFXF Workouts on March 10, 2024 by Cal WARM-UP: 2 Rounds of 25 Cal Bike, 1 Round of […]
3.10.2024 OPEN 24.2This entry was posted in SFXF Workouts on March 9, 2024 by Cal Doors open at 2PM today for those of you who […]
