ANGGELA
WARM-UP:
400m run followed by 3 Rounds of Cindy
STRENGTH:
KB Snatch / Ring Swings
(6+6)5
3 Reps Rt Arm / 3 Reps Lt Arm
WOD: OLD McDONALD
For Time:
6 Rounds
10 KB Snatch 45/25 (Change arms each round.)
10 Goblet Squat 45/25
10 T2 Rings
50m KB Farmers Carry 90/50
ICING:
Accumulate 30 ft of Handstand Walking.
Handstand Walking Progression work.
KOT – VMO Squats on Slant Board – 20 reps