SFXF Workouts

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4.2.2020 AT HOME WOD

This entry was posted in SFXF Workouts on April 1, 2020 by Matt

Warm-up: Run 800 meters: mix in high knees, karaokes, butt […]

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4.1.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 31, 2020 by Matt

  Hi, StandFirm community! This is Manny and Michelle, and […]

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3.31.20 FINAL ACT

This entry was posted in SFXF Workouts on March 30, 2020 by Matt

CrossFit Headquarters has put together an event that will help […]

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3.30.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 29, 2020 by Matt

As we begin week three of this super crummy situation, […]

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3.29.2020 #800gram CHALLENGE

This entry was posted in SFXF Workouts on March 28, 2020 by Matt

For the next month, (APRIL), we are going to support […]

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3.28.2020 HAVE IT YOUR WAY

This entry was posted in SFXF Workouts on March 27, 2020 by Matt

Starting Monday, March 30th, Tami and I are going to […]

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3.27.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 26, 2020 by Matt

2 weeks down with who knows how many more to […]

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3.26.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 25, 2020 by Matt

Wow, as if it can’t get any worse.  Now we […]

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3.25.2020 ANNIE PLUS

This entry was posted in SFXF Workouts on March 24, 2020 by Matt

We had a great workout yesterday, THE PARKING LOT, was […]

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3.24.2020 THE PARKING LOT

This entry was posted in SFXF Workouts on March 23, 2020 by Matt

The weather is crappy as I post this workout, but […]

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3.23.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 22, 2020 by Matt

Gov. Polis has revised his Executive Order 20-22.  It is […]

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3.21.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 20, 2020 by Matt

Today’s workout gives you a chance to get outside and […]

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3.20.20 AT HOME WOD

This entry was posted in SFXF Workouts on March 19, 2020 by Matt

To the Stand Firm Family,  Tami and I are grateful […]

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3.18.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 18, 2020 by Matt

Cal will be at the BOX today at 7 am […]

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3.18.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 17, 2020 by Matt

This is in response to the PUBLIC HEALTH ORDER 20-22 […]

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3.17.2020 P-ERG-ATORY

This entry was posted in SFXF Workouts on March 16, 2020 by Matt

If you are doing your workouts from home and need […]

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3.16.2020 AGOQ EVENT 6

This entry was posted in SFXF Workouts on March 15, 2020 by Matt

CEC20.1 Participants, we enter the last week of CEC20.1 with […]

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3.14.2020 OPEN GYM

This entry was posted in SFXF Workouts on March 14, 2020 by Matt

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3.13.2020 AGOQ Event 3

This entry was posted in SFXF Workouts on March 12, 2020 by Matt

Stand Firm CrossFit is adopting the following protocols regarding the […]

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3.12.2020 WALK THE PLANK MATE II

This entry was posted in SFXF Workouts on March 11, 2020 by Matt

Warm-up: Coaches Choice Strength: Squat Clean BBWU4C (5)2     (3)4 […]

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