PAULINE…..Awesome t-shirt!!!!!
Warm-up:
1/2 Tabata
Mt Climber, OH Squat w/PVC, Sit-ups
Dynamic Stretch
Strength: OH Squat
10 (5/50)2 (5/60)2 (5/70)2
WOD: DUSTOFF
For Time:
21-15-9 Reps of
KB Swing 55/45
Medball Cleans 20/14
Russian Twist 55/45 (R+L=1)
A look at the Russian Twist
Icing:
Accumulate 30ft for Handstand Walking