SFXF Workouts

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3.11.2020 HOPSCOTCH

This entry was posted in SFXF Workouts on March 10, 2020 by Matt

Click HERE to read about Stand Firm CrossFit’s newest “Featured […]

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3.10.2020 WARLOCK

This entry was posted in SFXF Workouts on March 9, 2020 by Matt

Warm-up: 3 Rounds of: 10 1/2 Kneeling KB Bottoms Up […]

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3.9.2020 FROYO

This entry was posted in SFXF Workouts on March 8, 2020 by Matt

Warm-up:  3 Rounds of 10 Reverse Hyper, 10 Push Press, […]

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3.7.2020 OPEN GYM

This entry was posted in SFXF Workouts on March 6, 2020 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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3.6.2020 FRAN

This entry was posted in SFXF Workouts on March 5, 2020 by Matt

Warm-up: Row 5 min. then 1/2 Tabata > Clusters, AH […]

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3.5.2020 CORNHUSKER

This entry was posted in SFXF Workouts on March 4, 2020 by Matt

Warm-up: 2 Rounds of Basic BBWU 10 Each of Deadlift, […]

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3.4.2020 PRONIA

This entry was posted in SFXF Workouts on March 3, 2020 by Matt

Warm-up: 21-15-9 Calorie Bike, Banded Side Steps, Banded Air Squats, […]

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3.3.2020 SIMPLY CRUEL

This entry was posted in SFXF Workouts on March 2, 2020 by Matt

Warm-up: Coaches Choice Stength: Strict Pull-ups and Bar Dips (6+6)4 […]

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3.2.2020 VIGOR

This entry was posted in SFXF Workouts on March 1, 2020 by Matt

Warm-up: 6 min. AMRAP: 30 Clicks, 10 Air Squats, 5 […]

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2.29.2020 OPEN GYM

This entry was posted in SFXF Workouts on February 28, 2020 by Matt

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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2.28.2020 OLD McDONALD

This entry was posted in SFXF Workouts on February 27, 2020 by Matt

Warm-up: Jog the Box 4 min. 3 Rounds of Cindy. […]

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2.27.2020 IT ALL ADDS UP

This entry was posted in SFXF Workouts on February 26, 2020 by Matt

Warm-up: Bike 15 Cal, BBWU4S.  Row 15 Cal, BBWU4S.  ERG […]

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2.26.2020 ERG-O-RAMA

This entry was posted in SFXF Workouts on February 25, 2020 by Matt

Warm-Up: 1/2 Tabata: Banded Side Steps, Banded Air Squats, Handstand […]

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2.25.2020 DOWN UP

This entry was posted in SFXF Workouts on February 24, 2020 by Matt

Warm-up: EMOM for 12 Min 1st min. 12/10 Cal Bike […]

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2.24.2020 WOWZER

This entry was posted in SFXF Workouts on February 23, 2020 by Matt

CEC 20.1 Participants, New score sheets are in the container […]

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2.22.2020 OPEN GYM

This entry was posted in SFXF Workouts on February 21, 2020 by Matt

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2.21.2020 TABATA THIS III

This entry was posted in SFXF Workouts on February 20, 2020 by Matt

Good luck to Matt and K8E at their CrossFit competition […]

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2.20.2020 WOOLY BOOGER

This entry was posted in SFXF Workouts on February 19, 2020 by Matt

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2.19.2020 ON THE WOOD

This entry was posted in SFXF Workouts on February 18, 2020 by Matt

  It is with a heavy heart that we express […]

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2.18.2020 DEATH BY KB SWING

This entry was posted in SFXF Workouts on February 17, 2020 by Matt

Please note the schedule changes that are coming over the […]

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