5.6.2020 CANTERThis entry was posted in SFXF Workouts on May 5, 2020 by Matt The 1st two days back have been outstanding. Everyone is […]
5.5.2020 SLOW TROTThis entry was posted in SFXF Workouts on May 4, 2020 by Matt Good job everyone as we get “BACK IN THE SADDLE”. […]
5.4.2020 PONY RIDEThis entry was posted in SFXF Workouts on May 3, 2020 by Matt Here we go…time to get back to work. The theme […]
5.3.2020 REST DAYThis entry was posted in SFXF Workouts on May 2, 2020 by Matt Tomorrow morning, May 4th, we will open our doors on […]
5.2.2020 At Home WODThis entry was posted in SFXF Workouts on May 1, 2020 by Matt WOD: At Home WOD 5.2.20 For Time: 5 Rounds 10 […]
5.1.2020 At Home WODThis entry was posted in SFXF Workouts on April 30, 2020 by Matt Warm-up: 3 sets of 10 Step-ups start with no weight […]
4.30.2020 Hero WOD “TELLIER”This entry was posted in SFXF Workouts on April 29, 2020 by Matt Stand Firm CrossFit will open on a limited basis Monday […]
4.29.2020 At Home WODThis entry was posted in SFXF Workouts on April 28, 2020 by Matt Stand Firm CrossFit can open on a very limited […]
4.28.2020 At Home WODThis entry was posted in SFXF Workouts on April 27, 2020 by Matt It looks as if we may be able to resume […]
4.27.2020 At Home WODThis entry was posted in SFXF Workouts on April 26, 2020 by Matt Stand Firm CrossFit is not able to open this week. […]
4.25.2020 5K RunThis entry was posted in SFXF Workouts on April 24, 2020 by Matt It’s the weekend and we are suppose to have a […]
4.24.2020 At Home WODThis entry was posted in SFXF Workouts on April 23, 2020 by Matt Warm-up: Get in a couple rounds of 15 Each Air […]
4.24.2020 At Home WODThis entry was posted in SFXF Workouts on April 22, 2020 by Matt Warm-up: Today’s workout involves a lot of jumping that happens […]
4.22.2020 At Home WODThis entry was posted in SFXF Workouts on April 21, 2020 by Matt Warm-up: Get a good warm-up in before you start this […]
4.21.2020 Hero WOD “Heidi”This entry was posted in SFXF Workouts on April 20, 2020 by Matt Today’S WOD is in honor of Royal Canadian Mounted Police […]
4.20.2020 AT HOME MURPH PREP.This entry was posted in SFXF Workouts on April 19, 2020 by Matt Cross your fingers, everyone, that we get to return to […]
4.18.2020 SYLB Workout #3This entry was posted in SFXF Workouts on April 17, 2020 by Matt Today we post the last of the “Support Your Local […]
4.17.2020 AT HOME WORKOUTThis entry was posted in SFXF Workouts on April 16, 2020 by Matt It is up to Polis now. Phase One of President […]
4.16.2020 AT HOME WORKOUTThis entry was posted in SFXF Workouts on April 15, 2020 by Matt Warm-up: 3 Rounds10 Jumping jacks10 Russian twist10 GPU’s (girl push-ups):Dynamic stretch: […]
4.15.2020 AT HOME WORKOUTThis entry was posted in SFXF Workouts on April 14, 2020 by Matt It has been a long 3 weeks since we last […]
