9.21.2020 ANNOYED ANNIEThis entry was posted in SFXF Workouts on September 20, 2020 by Matt Warm-up: 2 rounds of Row 400m followed by BBWU4C Strength: […]
9.19.2020 REST DAYThis entry was posted in SFXF Workouts on September 18, 2020 by Matt If you get a little time this weekend you might […]
9.18.2020 THE HUMAN FUSEThis entry was posted in SFXF Workouts on September 17, 2020 by Matt Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Jump Rope Strength: […]
9.17.2020 ROPE BURNThis entry was posted in SFXF Workouts on September 16, 2020 by Matt Warm-up: Coaches Choice Strength: OH Squat 10 6 […]
9.16.2020 HICK-UPThis entry was posted in SFXF Workouts on September 15, 2020 by Matt Warm-up: 3 rounds of 10 AH Swings, 10 GPU, 10 […]
9.15.2020 THE CLOCK WATCHERThis entry was posted in SFXF Workouts on September 14, 2020 by Matt Warm-up: Row 1K Dynamic Stretch Strength: Deficit Deadlift 10 […]
10.13.2020 GONNA BE A BEARThis entry was posted in SFXF Workouts on September 13, 2020 by Matt Warm-up: 2 rounds of Basic Barbell Warm-up (BBWU) 10 Each […]
9.11.2020 HEELS OVER HEADThis entry was posted in SFXF Workouts on September 10, 2020 by Matt Warm-up: Coaches Choice Strength: Clean & Jerk Primer 1: BBWU4C […]
9.10.2020 MEDICAREThis entry was posted in SFXF Workouts on September 9, 2020 by Matt Warm-up: 4 rounds of Cindy (Ring Row instead of Pull-ups) […]
9.10.2020 KAMAKAZIThis entry was posted in SFXF Workouts on September 8, 2020 by Matt Warm-up: Jog the Box with footwork 5 min. Dynamic Stretch […]
9.8.2020 IN A BIG WAYThis entry was posted in SFXF Workouts on September 7, 2020 by Matt Warm-up: 21-15-9 Bike, KB Swing, Sit-ups Dynamic Stretch Strength: Back […]
9.5.2020 REST DAYThis entry was posted in SFXF Workouts on September 4, 2020 by Matt REST DAY Stand Firm CrossFit will be closed on Monday, […]
9.4.2020 SBSSThis entry was posted in SFXF Workouts on September 3, 2020 by Matt Warm-up: Four corners. Bear Crawl between corners. 10 Each […]
9.3.2020 CHRISTINEThis entry was posted in SFXF Workouts on September 2, 2020 by Matt Warm-up: 1/2 Tabata Bike, Row, KB Swing Stay in the […]
9.2.2020 RUN SQUAT FLIPThis entry was posted in SFXF Workouts on September 1, 2020 by Matt Warm-up:400m Run2 Rounds of 10 KB Swings, 10 Goblet Squats, […]
9.1.2020 THE SPECIALISTThis entry was posted in SFXF Workouts on August 31, 2020 by Matt Warm-up: 21-15-9 Reps of Wallballs, Lunges and Sit-ups Dynamic Stretch […]
8.31.2020 SOMEWHERE ON A BEACHThis entry was posted in SFXF Workouts on August 30, 2020 by Matt Warm up:3 rounds of Row 200m, 10 SDLHP, 10 Good […]
