SFXF Workouts

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10.13.2020 SAY WHAT

This entry was posted in SFXF Workouts on October 12, 2020 by Matt

Warm-up: 2x’s Partner Wallball 10 Each Wallball, Side Toss, Sit-up […]

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10.12.2020 TOP NOTCH

This entry was posted in SFXF Workouts on October 11, 2020 by Matt

Warm-up: Row 400m then, 15-9-6 Reps of; Walking Lunges, Push-ups, […]

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10.10.2020 REST DAY

This entry was posted in SFXF Workouts on October 9, 2020 by Matt

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10.9.2020 FALL FRENZY 20.1

This entry was posted in SFXF Workouts on October 8, 2020 by Matt

Warm-up:Coaches Choice Strength: DeadliftDeficite Deadlift 4 Reps EMOM 5 min.Deadlift […]

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10.8.2020 ROWRANDY

This entry was posted in SFXF Workouts on October 7, 2020 by Matt

Warm-up: 2 Rounds of Basic Barbell Warm-up 10 Each of […]

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10.7.2020 HUMP DAY

This entry was posted in SFXF Workouts on October 6, 2020 by Matt

Warm-up: 1/2 Tabata: Shoulder Touches, Air Squat, AH Swings Dynamic […]

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10.6.2020 GREAT BALLS OF FIRE

This entry was posted in SFXF Workouts on October 5, 2020 by Matt

Warm-up: Jog the box 5 min. or Run 800m Group […]

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10.5.2020 HANS AND FRANZ

This entry was posted in SFXF Workouts on October 4, 2020 by Matt

Warm-up: 1 K Row (Break it into 3rds, Rowing each […]

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10.3.2020 REST DAY

This entry was posted in SFXF Workouts on October 2, 2020 by Matt

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10.2.2020 SCORCHED

This entry was posted in SFXF Workouts on October 1, 2020 by Matt

Warm-up:Ride or Row 50 CaloriesDynamic Stretch Strength: Squat CleanBBWU4C5    […]

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10.1.2020 BAKED

This entry was posted in SFXF Workouts on September 30, 2020 by Matt

Warm-up:Coaches Choice Strength: OH SquatWave 1 – 3/50 2/60 1/70Wave […]

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9.30.2020 SEARED

This entry was posted in SFXF Workouts on September 29, 2020 by Matt

Warm-up:21-15-9Air Squat, GPU, Sit-upsDynamic Stretch Strength: Split Jerk5 (4)4 WOD: […]

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9.29.2020 CHARRED

This entry was posted in SFXF Workouts on September 28, 2020 by Matt

Warm-up:1/2 TabataWith BarbellHang Clean, S2OH, Good MorningDynamic Stetch Strength: Pendley […]

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9.28.2020 BURNT

This entry was posted in SFXF Workouts on September 27, 2020 by Matt

Warm-up:Row 1KGlute Activation with bands. Strength: Front Squat Wave 1 […]

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9.27.2020 REST DAY

This entry was posted in SFXF Workouts on September 26, 2020 by Matt

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9.26.2020 REST DAY

This entry was posted in SFXF Workouts on September 25, 2020 by Matt

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9.24.2020 DRUM BEAT

This entry was posted in SFXF Workouts on September 24, 2020 by Matt

  Warm-up:3 Rounds of 10 Calorie Erg, 10 Cal Bike, […]

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9.24.2020 WE GET TO RUN

This entry was posted in SFXF Workouts on September 23, 2020 by Matt

Warm-up:2 rounds KB Warm-upDynamic Stretch Strength: Romanian Deadlift3 Reps EMOM […]

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9.23.2020 GREEN LIGHT RED LIGHT

This entry was posted in SFXF Workouts on September 22, 2020 by Matt

Warm-up:  1/2 Tabata > Kb Swing > Goblet Squat > […]

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9.22.2020 ALL WASHED UP

This entry was posted in SFXF Workouts on September 21, 2020 by Matt

Warm-up: Coaches Choice Strength: Strict Press off the Back 10  […]

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