SFXF Workouts

---

5.11.2024 OPEN GYM

This entry was posted in SFXF Workouts on May 10, 2024 by Cal

OPEN GYM Come in…..Get Better.

---

5.10.2024

This entry was posted in SFXF Workouts on May 9, 2024 by Cal

WARM-UP: 2 Rounds of 200m Run, 2 Rounds of Cindy […]

---

5.9.2024 SIT KAREN

This entry was posted in SFXF Workouts on May 8, 2024 by Cal

WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Each Deadlift, […]

---

5.8.2024 RESILIENCE

This entry was posted in SFXF Workouts on May 7, 2024 by Cal

WARM-UP: 2 Rounds Row 500m followed by snatch warm-up. Dynamic […]

---

5.7.2024 SNOWMAN

This entry was posted in SFXF Workouts on May 6, 2024 by Cal

WARM-UP: 1/2 Tabata Goblet Squat, HR Push-up, Jump Rope Dynamic […]

---

5.6.2024 MAD DAWG

This entry was posted in SFXF Workouts on May 5, 2024 by Cal

WARM-UP: 1 Round Bike 25/20 Cal followed by Clean Warm-up. […]

---

5.5.2024 REST DAY

This entry was posted in SFXF Workouts on May 4, 2024 by Cal

---

5.4.2024 REST DAY

This entry was posted in SFXF Workouts on May 3, 2024 by Cal

---

5.3.2024 HUNKY DORY

This entry was posted in SFXF Workouts on May 2, 2024 by Cal

WARM-UP: 30/24 Calorie Bike 3 Rounds of Cindy Dynamic Stretch […]

---

5.2.2024 CHICKEN FRIED

This entry was posted in SFXF Workouts on May 1, 2024 by Cal

WARM-UP: 1/2 Tabata w/barbell Deadlift, Hang Clean, S2OH Dynamic Stretch […]

---

5.1.2024 ZEMBIEC

This entry was posted in SFXF Workouts on April 30, 2024 by Cal

  WARM-UP: 12-9-6 Reps of Push-ups, Ring Swings, Push-Pull Dynamic […]

---

4.30.2024 PUDDLE JUMPING

This entry was posted in SFXF Workouts on April 29, 2024 by Cal

WARM-UP: 3 Rounds Bike 25/20 Calories, Snatch Warm-up. Dynamic Stretch […]

---

4.29.2024 FREIND or FOE II

This entry was posted in SFXF Workouts on April 28, 2024 by Cal

WARM-UP: 6 min. AMRAP 5 Ring Swings, 10 Goblet Squats, […]

---

4.28.2024 REST DAY

This entry was posted in SFXF Workouts on April 27, 2024 by Cal

---

4.27.2024 OPEN GYM

This entry was posted in SFXF Workouts on April 26, 2024 by Cal

OPEN GYM – Come in Get Better 9:00 am to […]

---

4.26.2024 OAK or IVY

This entry was posted in SFXF Workouts on April 25, 2024 by Cal

  WARM-UP: Row 30 Cal and Bike 30 Cal Dynamic […]

---

4.25.2024 TRIPLE DOUBLE NICKLE

This entry was posted in SFXF Workouts on April 24, 2024 by Cal

WARM-UP: 1/2 Tabata Shoulder Touches, Walking Lunges, Strict Pull-ups Dynamic […]

---

4.24.2024 O2 WHERE RU

This entry was posted in SFXF Workouts on April 23, 2024 by Cal

WARM-UP: Jog the box 5 min. w/footwork Dynamic Stretch STRENGTH: […]

---

4.23.2024 GET TO

This entry was posted in SFXF Workouts on April 22, 2024 by Cal

WARM-UP: Coaches Choice STRENGTH: Squat Clean and Jerk Clean Warm-up […]

---

4.22.2024 AGQF 24.3

This entry was posted in SFXF Workouts on April 21, 2024 by Cal

WARM-UP: 3 x’s Four Corners 10 Slamball, 10 KB Swings, […]

---

---