SFXF Workouts

---

2.22.2025 OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on February 21, 2025 by Matt

  OPEN GYM WE WILL HAVE PROGRAMMING AVAILABLE OR COME […]

---

2.21.2025 HAWK8   Recently updated !

This entry was posted in SFXF Workouts on February 20, 2025 by Matt

LAST CALL FOR OPEN REGISTRATIONS! http://games.crossfit.com/open/registration STAND FIRM ATHELETES SHOULD […]

---

2.20.2025 OUT OF WHACK   Recently updated !

This entry was posted in SFXF Workouts on February 19, 2025 by Matt

SCHEDULE CHANGE NO OPEN GYM TODAY WARM UP Row 500 […]

---

2.18.2025 OPEN 22.2   Recently updated !

This entry was posted in SFXF Workouts on February 18, 2025 by Matt

Today we will complete an Open workout from 2022. Each […]

---

2.18.2025 YOLO   Recently updated !

This entry was posted in SFXF Workouts on February 17, 2025 by Matt

  Each year we celebrate the CrossFit Open beginning February […]

---

2.17.2025 HEIDI   Recently updated !

This entry was posted in SFXF Workouts on February 16, 2025 by Matt

We have started a lost and found box in the […]

---

2.16.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on February 15, 2025 by Matt

REST DAY GET READY FOR ANOTHER GREAT WEEK!

---

2.15.2025 OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on February 14, 2025 by Matt

Stop by for Open Gym 830-11 AM

---

2.14.2025 VALENTINES DAY MASSACRE   Recently updated !

This entry was posted in SFXF Workouts on February 13, 2025 by Matt

It is time to sign up for the 2025 CrossFit […]

---

2.13.2025 DB LUNGE BURPEE BOX JUMP

This entry was posted in SFXF Workouts on February 12, 2025 by Matt

WARM UP Ride or Row for 5 min Banded warm […]

---

2.12.2025 DISERTION

This entry was posted in SFXF Workouts on February 11, 2025 by Matt

WARM UP Complete some banded pull apart work and banded […]

---

2.11.2025 TOP NOTCH

This entry was posted in SFXF Workouts on February 10, 2025 by Matt

If you would like to sign up for a meal […]

---

2.10.2025 PC KAREN

This entry was posted in SFXF Workouts on February 9, 2025 by Matt

Nikki makes sure all of the implements and bars are […]

---

2.9.2025 REST DAY

This entry was posted in SFXF Workouts on February 8, 2025 by Matt

  REST DAY ENJOY SUPER BOWL SUNDAY GET READY FOR […]

---

2.8.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 7, 2025 by Matt

OPEN GYM WITH EXPANDED HOURS! 830-11 AM Come in and […]

---

2.6.2025 PAIN CAVE

This entry was posted in SFXF Workouts on February 6, 2025 by Matt

  It is someone’s birthday, we won’t say who but […]

---

2.6.2025 MEGAN

This entry was posted in SFXF Workouts on February 5, 2025 by Matt

WARM UP Jog the box for 5 min with footwork […]

---

2.5.2025 CF HQ 180702

This entry was posted in SFXF Workouts on February 4, 2025 by Matt

A longstanding tradition at Stand Firm CrossFit during the CrossFit […]

---

2.4.2025 Burpee/C2B/DB Snatch

This entry was posted in SFXF Workouts on February 3, 2025 by Matt

WARM UP ROW 650/750 2 Rds of 10 Good Morning […]

---

2.3.2025 HERO WOD JACK

This entry was posted in SFXF Workouts on February 2, 2025 by Matt

  The CrossFit OPEN starts in 25 days! The Open […]

---

---