SFXF Workouts
5.2.2025 OPEN GYM 830-11 AM Recently updated !
Open gym 830-11 Come in and complete aWOD, work on […]
5.2.2025 ZAINY Recently updated !
WARM UP4 Corners 2X10 Pullups10 Air Squats10 Push Ups10 V-UpsDynamic […]
5/1/2025 Hero WOD “THE KABUL THIRTEEN” Recently updated !
Background: This workout is dedicated to the 13 servicemen and women […]
4.30.2025 VO2 Recently updated !
WARM UP Coaches Choice STRENGTHBulgarian Split Squat8 reps each leg […]
4.26.2025 REST DAY-NO OPEN GYM Recently updated !
STAND FIRM CROSSFIT WILL BE CLOSED TODAY. GOOD LUCK TO […]