Matt

11.18.2021 TARZAN

This entry was posted in SFXF Workouts on November 17, 2021 by Matt

Warm-up: Coaches Choice Strength: Bar Dips / Ring Swings (10/8)5 […]

11.17.2021 SPINOFF

This entry was posted in SFXF Workouts on November 16, 2021 by Matt

Warm-up: Jog the Box w/footwork 4 min. 3 rounds of […]

11.16.2021 GUARDRAIL

This entry was posted in SFXF Workouts on November 15, 2021 by Matt

Warm-up: 15-9-6 KB Swing, Sit-ups, Shoulder Touches Dynamic Stretch Strength: […]

11.15.2021 MILD MANORED

This entry was posted in SFXF Workouts on November 14, 2021 by Matt

Warm-up: Bike or Row 5 min. Dynamic Stretch Snatch Warm-up […]

11.14.2021 Sunday REST DAY

This entry was posted in SFXF Workouts on November 13, 2021 by Matt

11.13.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 12, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

11.12.2021 PULVERIZED

This entry was posted in SFXF Workouts on November 11, 2021 by Matt

Warm-up: Bike or Row 5 min. 2 rounds of 7 […]

11.11.2021 THE GREAT WAR

This entry was posted in SFXF Workouts on November 10, 2021 by Matt

Warm-up: 3 rounds Row 500m, 10 KB Swings, 10 Step-ups, […]

11.10.2021 KNOBBER

This entry was posted in SFXF Workouts on November 9, 2021 by Matt

Warm-up: 2 rounds of Basic Barbell Warm-up 10 Each Deadlift, […]

11.9.2021 NICOLE NO RUN

This entry was posted in SFXF Workouts on November 8, 2021 by Matt

Warm-up: Coaches Choice Strength: SDLHP 10 (4)4 Work on […]

11.8.2021 MACHETE

This entry was posted in SFXF Workouts on November 7, 2021 by Matt

Warm-up: 2 Rounds of 15 KB Swings, 10 Goblet Squats, […]

11.6.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 5, 2021 by Matt

OPEN GYM Workout time is from 8 to 9 am […]

11.5.2021 FRIANE

This entry was posted in SFXF Workouts on November 4, 2021 by Matt

Warm-up: 2 Rounds of 15 Cal Bike, 2 Rounds of […]

11.4.2021 3K CL

This entry was posted in SFXF Workouts on November 3, 2021 by Matt

Warm-up: Jog the Box 4 min. w/Footwork Group Agility Dynamic […]

11.3.2021 GUT ACHE

This entry was posted in SFXF Workouts on November 2, 2021 by Matt

Warm-up: Coaches Choice Strength: Back Squat 2 Warm-up sets of […]

11.2.2021 SHAZAAM

This entry was posted in SFXF Workouts on November 1, 2021 by Matt

Warm-up: 1/2 Tabata Jump Rope, Air Squats, Shoulder Touches Dynamic […]

11.1.2021 THE BUZZARD

This entry was posted in SFXF Workouts on October 31, 2021 by Matt

Warm-up: 15-9-6 Reps of Calorie Bike, Push Press, Step-ups Dynamic […]

10.31.2021 REST DAY