Matt

1.4.2022 GRUESOME

This entry was posted in SFXF Workouts on January 3, 2022 by Matt

Warm-up: 15-9-6 Reps of KB Swing, Arch Hollow Swing, 1/2 […]

1.3.2022 TLC

This entry was posted in SFXF Workouts on January 2, 2022 by Matt

Warm-up: Bike or Row for 5 min. 2 Rounds […]

1.2.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on January 1, 2022 by Matt

1.1.2022 HAPPY NEW YEAR

This entry was posted in SFXF Workouts on December 31, 2021 by Matt

“Happy New Year”, Stand Firm CrossFit!!!Our Motto for 2022 is,“BE […]

12.31.2021 New Years “EVA”

This entry was posted in SFXF Workouts on December 30, 2021 by Matt

Warm-up: 1/2 Tabata Jump Rope, KB Swing, Sit-ups Dynamic Stretch […]

12.30.2021 FANG

This entry was posted in SFXF Workouts on December 29, 2021 by Matt

Warm-up: Bike 40 Calories Dynamic Stretch 2 rounds of Snatch […]

12.29.2021 SITTING THE BENCH

This entry was posted in SFXF Workouts on December 28, 2021 by Matt

Warm-up: 2 rounds of Row 500m, 10 Push-ups, 10 Air […]

12.28.2021 ZOMBIE

This entry was posted in SFXF Workouts on December 27, 2021 by Matt

Warm-up: Jog 4 min. with Footwork Group Agility Dynamic Stretch […]

12.27.2021 DRIFTED IN

This entry was posted in SFXF Workouts on December 26, 2021 by Matt

Warm-up: 1/2 Tabata KB Swings, Goblet Squat, Hollow Rocks Dynamic […]

12.26.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 25, 2021 by Matt

2.25.2021 MERRY CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2021 by Matt

MERRY CHRISTMAS EVERYONE

12.24.2021 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 23, 2021 by Matt

FYI: Only 2 classes today 7 AM and 8:15 […]

12.23.2021 TRAINING DAY

This entry was posted in SFXF Workouts on December 22, 2021 by Matt

Today, is for athletes to practice and to work on […]

12.22.2021 GUNNAHURT

This entry was posted in SFXF Workouts on December 21, 2021 by Matt

Warm-up: Coaches Choice Strength: Strict Press / Ring Swings 10+5 […]

12.21.2021 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 20, 2021 by Matt

Warm-up: Row 1 K Dynamic Stretch Catch some warm-up reps […]

12.20.2021 THE CANNIE CANE

This entry was posted in SFXF Workouts on December 19, 2021 by Matt

Warm-up: 1/2 Tabata w/Barbell Hang Clean, S2OH, Front Squat Dynamic […]

12.19.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 18, 2021 by Matt

Christmas Party 2021 is a memory. What a great evening. […]

12.18.2021 OPEN GYM