10.28.2021 CrossFit TOTALThis entry was posted in SFXF Workouts on October 27, 2021 by Matt Warm-up: Jog the Box 4 min. with footwork. 3 rounds […]
10.27.2021 DANCING ON THE CEILINGThis entry was posted in SFXF Workouts on October 26, 2021 by Matt Warm-up: Coaches Choice Strength: OH Squat off Slant Board 10 […]
10.26.2021 INGRIDThis entry was posted in SFXF Workouts on October 25, 2021 by Matt Warm-up: 3 rounds of 10 Cal Row, 10 Ring Swings, […]
10.25.2021 LIFT MOVE WORKThis entry was posted in SFXF Workouts on October 24, 2021 by Matt Warm-up: 5 min. Row or Bike 1 Round of […]
10.22.2021 WRECKING BALLThis entry was posted in SFXF Workouts on October 21, 2021 by Matt Warm-up: 1/2 Tabata Deadlift, Good Morning, Air Squat Dynamic Stretch […]
10.21.2021 LMW DRYRUNThis entry was posted in SFXF Workouts on October 20, 2021 by Matt Warm-up: Row 300m., 1 Round of Clean Warm-up (7 Each […]
10.20.2021 GOBLINSThis entry was posted in SFXF Workouts on October 19, 2021 by Matt If you want to take part in the CrossFit […]
10.19.2021 FRIEND OR FOEThis entry was posted in SFXF Workouts on October 18, 2021 by Matt If you want to take part in the CrossFit competition […]
10.18.2021 DAISY CHAINThis entry was posted in SFXF Workouts on October 17, 2021 by Matt Warm-up: 1/2 Tabata – KB Swings, Shouldler Touches, Goblet Squats. […]
10.16.2021 OPEN GYMThis entry was posted in SFXF Workouts on October 15, 2021 by Matt OPEN GYM 8 to 9:30 am Come in ….. […]
10.15.2021 DA CHIPPERThis entry was posted in SFXF Workouts on October 14, 2021 by Matt Warm-up: 2 rounds of 10 Cal bike, 15 Walking Lunges, […]
10.14.2021 IN THE BAGThis entry was posted in SFXF Workouts on October 13, 2021 by Matt Warm-up: Jog The Box 4 min. Group Agility Dynamic Stretch […]
10.13.2021 WZA BIENVENIDO O NOThis entry was posted in SFXF Workouts on October 12, 2021 by Matt Warm-up: Row 15 Calories, 2 Rounds of Cindy Dynamic Stretch […]
10.12.2021 TRIPLE DOUBLEThis entry was posted in SFXF Workouts on October 11, 2021 by Matt Warm-up: 1/2 Tabata KB Swings, Goblet Squats, 1/2 Kneeling Bottoms-up […]
8.11.2021 WZA MEET ME AT THE BARThis entry was posted in SFXF Workouts on October 10, 2021 by Matt Warm-up: 2 rounds Row or Bike 30 Calories, 10 Deadlift, […]
10.9.2021 OPEN GYMThis entry was posted in SFXF Workouts on October 8, 2021 by Matt OPEN GYM 8 to 9:30 am Come in ….. […]
