Matt

12.15.2021 THE NUTCRACKER or SUGAR AND SPICE

This entry was posted in SFXF Workouts on December 14, 2021 by Matt

Warm-up: 1K ROW Dynamic Stretch WOD: The NUTCRACKER For Time: […]

12.14.2021 BETTER NOT POUT

This entry was posted in SFXF Workouts on December 13, 2021 by Matt

Warm-up: Bike or Row 5 min. Dynamic Stretch Strength: BACK […]

12.13.2021 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 12, 2021 by Matt

Warm-up: 15 – 9 – 6 Reps of Hang Clean, […]

12.12.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 12, 2021 by Matt

Any takers for the “EGG NOG” competition click here to […]

12.11.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on December 10, 2021 by Matt

SFXF is closed today…… There will not be an OPEN […]

12.10.2021 2 BITS

This entry was posted in SFXF Workouts on December 9, 2021 by Matt

Warm-up:3 rounds of – 15 Calorie Bike, 15 Step-ups, 15 […]

12.9.2021 THE OLD TRUCK

This entry was posted in SFXF Workouts on December 8, 2021 by Matt

Warm-up: 1/2 Tabata Air Squats, Arch Hollow Swings, Strength: Clean […]

12.8.2021 THREE WISE MEN

This entry was posted in SFXF Workouts on December 7, 2021 by Matt

Warm-up: Coaches Choice Strength: Bench Press 10 5/55 […]

12.7.2021 PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2021 by Matt

Warm-up: Row or Bike 5 min. Dynamic Stretch 2 rounds […]

12.6.2021 START THE WEEK OUT RIGHT

This entry was posted in SFXF Workouts on December 5, 2021 by Matt

Warm-up: Row 1 K Dynamic Stretch Strength: Deficit Deadlift / […]

12.5.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 4, 2021 by Matt

12.4.2021 OPEN GYM

This entry was posted in SFXF Workouts on December 3, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

12.3.2021 THE SLEIGH

This entry was posted in SFXF Workouts on December 2, 2021 by Matt

Warm-up: 2 Rounds of 10 Cal Ski Erg, 10 Deadlift, […]

12.2.2021 SALE RACK

This entry was posted in SFXF Workouts on December 1, 2021 by Matt

Warm-up: Coaches Choice Strength: Back Squat Warm-up with (10)2 on […]

12.1.2021 CAPSIZED

This entry was posted in SFXF Workouts on November 30, 2021 by Matt

Warm-up: Jog the box 4 min. w/footwork. Walking Dynamic Stretch […]

11.30.2021 OPEN 15.1

This entry was posted in SFXF Workouts on November 29, 2021 by Matt

Warm-up: Row 1000m…followed by 3 rounds of 10 Each – […]

11.29.2021 SALTY DOG

This entry was posted in SFXF Workouts on November 28, 2021 by Matt

Warm-up: 1/2 Tabata w/Barbell Push Press, Back Squat, Hang Clean […]

11.28.2021 REST DAY Sunday