Matt

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12.7.2021 PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2021 by Matt

Warm-up: Row or Bike 5 min. Dynamic Stretch 2 rounds […]

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12.6.2021 START THE WEEK OUT RIGHT

This entry was posted in SFXF Workouts on December 5, 2021 by Matt

Warm-up: Row 1 K Dynamic Stretch Strength: Deficit Deadlift / […]

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12.5.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 4, 2021 by Matt

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12.4.2021 OPEN GYM

This entry was posted in SFXF Workouts on December 3, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

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12.3.2021 THE SLEIGH

This entry was posted in SFXF Workouts on December 2, 2021 by Matt

Warm-up: 2 Rounds of 10 Cal Ski Erg, 10 Deadlift, […]

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12.2.2021 SALE RACK

This entry was posted in SFXF Workouts on December 1, 2021 by Matt

Warm-up: Coaches Choice Strength: Back Squat Warm-up with (10)2 on […]

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12.1.2021 CAPSIZED

This entry was posted in SFXF Workouts on November 30, 2021 by Matt

Warm-up: Jog the box 4 min. w/footwork. Walking Dynamic Stretch […]

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11.30.2021 OPEN 15.1

This entry was posted in SFXF Workouts on November 29, 2021 by Matt

Warm-up: Row 1000m…followed by 3 rounds of 10 Each – […]

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11.29.2021 SALTY DOG

This entry was posted in SFXF Workouts on November 28, 2021 by Matt

Warm-up: 1/2 Tabata w/Barbell Push Press, Back Squat, Hang Clean […]

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11.28.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on November 28, 2021 by Matt

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11.27.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 26, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

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11.26.2021 PISTON

This entry was posted in SFXF Workouts on November 25, 2021 by Matt

Warm-up: 3 Rounds of 10 Each KB Swings, Goblet Squat, […]

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11.25.2021 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 24, 2021 by Matt

ONLY ONE CLASS TODAY!!!!!!  @ 8am. Warm-up: Grab a plate […]

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11.24.2021 PILGRIM

This entry was posted in SFXF Workouts on November 23, 2021 by Matt

Warm-up: Row 1 K 2 Rounds of Basic Barbell Warm-up […]

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11.23.2021 FILL THE GAP

This entry was posted in SFXF Workouts on November 22, 2021 by Matt

Warm-up: 4 min. Jog Dynamic Stretch 2 rounds of Snatch […]

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11.22.2021 SMOKE ON THE WATER

This entry was posted in SFXF Workouts on November 21, 2021 by Matt

Warm-up: 21-15-9 Calorie Bike, Push Press, Hollow Rocks Dynamic Stretch […]

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11.21.2021 Sunday REST DAY

This entry was posted in SFXF Workouts on November 20, 2021 by Matt

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11.20.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 19, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

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11.19.2021 CONNIPTION FIT

This entry was posted in SFXF Workouts on November 18, 2021 by Matt

Warm-up: Coaches Choice Strength: Back Squat Warm-up with 2 Sets […]

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11.18.2021 TARZAN

This entry was posted in SFXF Workouts on November 17, 2021 by Matt

Warm-up: Coaches Choice Strength: Bar Dips / Ring Swings (10/8)5 […]

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