MADISON, SERENA AND MARIA
WARM-UP:
400m Run, followed by 2 Rounds of 15 KB Swings, 15 Goblet Squats and 15 Mountain Climbers
Dynamic Stretch
STRENGTH:
Pause Front Squat
(4)5
Pause at the bottom of the squat for 2 complete seconds.
WOD: NO WORRIES
For Total time and Total Reps:
Buy in – 50/40 Calorie Bike
8 min. AMRAP
15 DB Snatch 50/35
15 T2B
Cash Out – 25/20 Calorie Bike
ATHLETES: Your 8 min. AMRAP starts when you complete the Buy-in. There is NO transition time or rest time. Keep track of your own finish time.
Score is total time to complete the event as well as the total reps completed including the calories.
ICING:
Get 25 good Ring Swings