6.15.2022 STEAM ROLLERThis entry was posted in SFXF Workouts on June 14, 2022 by Cal WARM-UP: 2 Rounds of 30 Cal Bike, 15 Air Squats, […]
6.14.2022 SMOKE ALARMThis entry was posted in SFXF Workouts on June 13, 2022 by Cal WARM-UP: 1/2 Tabata w/Barbell Deadlift, Back Squat, S2OH STRENGTH: […]
6.13.2022 HAIR ON FIREThis entry was posted in SFXF Workouts on June 12, 2022 by Cal WARM-UP: 400m run 6-9-12 Reps of Wallball, Push ups and […]
6.10.2022 FLIP FLOPThis entry was posted in SFXF Workouts on June 9, 2022 by Cal WARM-UP: 15-9-6 Reps of Push-ups, Sit-ups and Strict Pull-ups Dynamic […]
6.9.2022 MCNASTY RUNThis entry was posted in SFXF Workouts on June 8, 2022 by Cal WARM-UP: Coaches Choice STRENGTH: Pause OH Squat (4)5 Pause for […]
6.8.2022 PENTA BJCJThis entry was posted in SFXF Workouts on June 7, 2022 by Cal WARM-UP: 2 Rounds Row 500m, Clean Warm-up. Dynamic Stretch STRENGTH: […]
6.7.2022 NO WORRIESThis entry was posted in SFXF Workouts on June 6, 2022 by Cal WARM-UP: 400m Run, followed by 2 Rounds of 15 KB […]
6.3.2022 ASCENDThis entry was posted in SFXF Workouts on June 2, 2022 by Cal WARM-UP: 2 rounds of 200m Run, 15 KB Swings, 10 […]
6.2.2022 THE GLITCHThis entry was posted in SFXF Workouts on June 1, 2022 by Cal WARM-UP: 5 min. AMRAP 10 Each Air Squat / […]
6.1.2022 AGSF 22.5 & 22.6This entry was posted in SFXF Workouts on May 31, 2022 by Cal WARM-UP: Row 5 min. 2 Rounds of Clean Warm-up Dynamic […]
5.30.2022 THE BUDDIEThis entry was posted in SFXF Workouts on May 30, 2022 by Cal WARM-UP: 30 Calorie Bike 2 Rounds of Partner Wallball, Side […]
5.30.2022 MEMORIAL DAY “Closed”This entry was posted in SFXF Workouts on May 29, 2022 by Cal Stand Firm CrossFit is closed today in observance of MEMORIAL […]
5.29.2022 REST DAY SundayThis entry was posted in SFXF Workouts on May 28, 2022 by Cal Stand Firm CrossFit will be closed on Monday in observance […]
5.27.2022 TRAINING DAYThis entry was posted in SFXF Workouts on May 26, 2022 by Cal With “MURPH” tomorrow we will have a training day today. […]
5.26.2022 BUNNY RABBITThis entry was posted in SFXF Workouts on May 25, 2022 by Cal WARM-UP: 5 min. AMRAP 10 KB Swing, KB Step-ups, 10 […]
5.25.2022 AGSF 22.1This entry was posted in SFXF Workouts on May 24, 2022 by Cal WARM-UP: 3 Rounds of Row 300m, 10 Push-ups, 10 Hollow […]
