Matt

1.17.2024 TRAINING DAY

This entry was posted in SFXF Workouts on January 16, 2024 by Matt

WARM-UP: Jog the Box 4 min. 2 rounds w/Barbell 10 […]

1.16.2024 ALL HANDS ON DECK

This entry was posted in SFXF Workouts on January 15, 2024 by Matt

WARM-UP: 6 Min. AMRAP 5 Cal Push Pull, 10 Arch […]

1.15.2024 I HAVE A DREAM

This entry was posted in SFXF Workouts on January 14, 2024 by Matt

WARM-UP: 3 min. Bike and 3 min. Row 2 Rounds […]

1.13.2024 REST DAY

This entry was posted in SFXF Workouts on January 12, 2024 by Matt

1.12.2024 BRING IT ON

This entry was posted in SFXF Workouts on January 11, 2024 by Matt

WARM-UP: Jog the Box 4 min. Group Agility “Ladder […]

1.11.2024 ROWZTOEZ

This entry was posted in SFXF Workouts on January 10, 2024 by Matt

WARM-UP: 1/2 Tabata w/barbell S2OH, Back Squat, Arch Hollow Swings […]

1.10.2024 SACK LUNCH

This entry was posted in SFXF Workouts on January 9, 2024 by Matt

WARM-UP: 2 rounds of 10 Calorie Push Pull, 10 Lunge […]

1.9.2024 SWEET POTATO

This entry was posted in SFXF Workouts on January 8, 2024 by Matt

WARM-UP: 6 min AMRAP w/Barbell 5 Hang Clean > 5 […]

1.8.2023 CEC19.1

This entry was posted in SFXF Workouts on January 7, 2024 by Matt

WARM-UP: 750/600m Row 2 Rounds of Cindy Dynamic Stretch STRENGTH: […]

1.7.2024 REST DAY

This entry was posted in SFXF Workouts on January 6, 2024 by Matt

CEC24.1 Where are you on the CrossFit Wellness Continuum? If […]

1.6.2024. REST DAY

This entry was posted in SFXF Workouts on January 5, 2024 by Matt

CEC24.1 Click HERE for a link to a great […]

1.5.2024. FLYING HEELS

This entry was posted in SFXF Workouts on January 4, 2024 by Matt

WARM-UP: 2 Rounds of 20/15 Calorie Bike, 16 Shoulder Touches, […]

1.4.2024 PONY RIDE

This entry was posted in SFXF Workouts on January 3, 2024 by Matt

WARM-UP: Jog the Box 4 min. Group Agility Dynamic Stretch […]

1.3.2023 Hero WOD “THE DON”

This entry was posted in SFXF Workouts on January 2, 2024 by Matt

Background: U.S. Marine Corporal Donald M. Marler, 22, of […]

1.2.2024 EMOM OHS & BAGS

This entry was posted in SFXF Workouts on January 1, 2024 by Matt

WARM-UP: 2 Rounds of 10 Calorie Push Pull, 15 KB […]

1.1.2024 SFXF Closed Today

This entry was posted in SFXF Workouts on December 31, 2023 by Matt

12.31.2023 MARATHON ROW

This entry was posted in SFXF Workouts on December 30, 2023 by Matt

Coach Cal is hosting this year’s “MARATHON ROW”. Doors open […]

12.30.2023 REST DAY