10.9.2024 RINGER 1 & RINGER 2This entry was posted in SFXF Workouts on October 9, 2024 by Cal WARM-UP: 9-15-21 Reps of Air Squats > S2OH w/barbell > […]
10.8.2024 TAKE IT WITH YOUThis entry was posted in SFXF Workouts on October 7, 2024 by Cal WARM-UP: 400m Run or 500m Row 2 Rounds of […]
10.7.2024 TREASURE ISLANDThis entry was posted in SFXF Workouts on October 6, 2024 by Cal WARM-UP: Row 750m Snatch Warm-up w/PVC Dynamic Stretch Snatch Warm-up […]
10.4.2024 COULD BEThis entry was posted in SFXF Workouts on October 3, 2024 by Cal WARM-UP: 2 min. Bike > 2 min. Row > […]
10.3.2024 CTZ50This entry was posted in SFXF Workouts on October 2, 2024 by Cal WARM-UP: 2 Rounds of 15/10 Calorie Push Pull, 15 KB […]
10.2.2024 BOTTLE ROCKETThis entry was posted in SFXF Workouts on October 1, 2024 by Cal WARM-UP: 1/2 Tabata Push-ups, Deadhang, Lunge Walks Dynamic Stretch […]
10.1.2024 MORRISONThis entry was posted in SFXF Workouts on September 30, 2024 by Cal WARM-UP: Row or Bike 50 Calories Dynamic Stretch WOD: “MORRISON“ […]
9.30.2024 BEARCATThis entry was posted in SFXF Workouts on September 29, 2024 by Cal WARM-UP: 2 Rounds of 500m Row , 10 Each Deadlift, […]
9.27.2024 WALK THE PLANK MATE IIThis entry was posted in SFXF Workouts on September 26, 2024 by Cal WARM-UP: 2 Rounds of 250m Row > Clean Warm-up Dynamic […]
9.26.2024 FILLETEDThis entry was posted in SFXF Workouts on September 25, 2024 by Cal WARM-UP: 3 Rounds of 200m run > 10/8 Cal Push […]
9.25.2024 SHAZAAMThis entry was posted in SFXF Workouts on September 24, 2024 by Cal WARM-UP: 9-12-15 Reps of Push Pull, KB Swing, Lunge Walks […]
9.24.2024 WALKNROCKThis entry was posted in SFXF Workouts on September 23, 2024 by Cal WARM-UP: 1/2 Tabata KB Swings, Goblet Squats, Push-ups Dynamic Stretch […]
9.23.2024 CFHQ 240916This entry was posted in SFXF Workouts on September 22, 2024 by Cal WARM-UP: Row or Bike 50 Calories followed by 2 Rounds […]
9.20.2024 LEGENDS QUALIFIER 24.2This entry was posted in SFXF Workouts on September 19, 2024 by Cal WARM-UP: 3 Rounds of 10/7 Cal Push Pull > Snatch […]
9.19.2024 LEGENDS QUALIFIER 24.1This entry was posted in SFXF Workouts on September 18, 2024 by Cal WARM-UP: 2 Rounds of 500m Row > 15 Medball Cleans […]
9.18.2024 PITHY PEACHESThis entry was posted in SFXF Workouts on September 17, 2024 by Cal WARM-UP: 1/2 Tabata – Sit-ups, Push-ups, Lunge Walks Dynamic Stretch […]
