Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 5.2.2025 OPEN GYM 830-11 AM

5.2.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on May 2, 2025 by Matt

Open gym 830-11 Come in and complete aWOD, work on a skill or just lift!

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X

Like this:

Like Loading…

Related


Post navigation

  • ← 5.2.2025 ZAINY
  • 5.4.2025 REST DAY →

Stand Firm WOD’s

May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr   Jun »

Recent Posts

  • 5.15.26 SAULTED CINDY
  • 5.14.26 DIRTY SHOES
  • 5.13.26 WE GET TO
  • 5.12.26 SNATCH AND SPRINT
  • 5.11.26 SADDLE UP

Recent Comments

    Stand Firm WOD’s

    May 2025
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
    « Apr   Jun »

    · © 2026 Stand Firm CrossFit · Designed with Customizr Pro ·

    Loading Comments...

      %d