Matt

1.23.2017 FOXCATCHER

This entry was posted in SFXF Workouts on January 22, 2017 by Matt

Warm-up, (15min): 3 Rounds of Partner Wallball, Side Toss, Sit-ups. […]

1.21.2017 OPEN GYM

This entry was posted in SFXF Workouts on January 20, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

1.20.2017 TO DROP THE BAR OR NOT TO DROP THE BAR, THAT IS THE QUESTION

This entry was posted in SFXF Workouts on January 19, 2017 by Matt

Warm-up, (15min): Row 1000m. Dynamic Stretch WOD: TO DROP […]

1.19.2017 THE STORM

This entry was posted in SFXF Workouts on January 18, 2017 by Matt

Warm-up, (15min): 2 Rounds of Row 500m. 20 Shoulder Touches […]

1.18.2017 15.1

This entry was posted in SFXF Workouts on January 17, 2017 by Matt

Warm-up, (15min): Jog 3 min. then 1/2 Tabata Rollups, KB […]

1.17.2017 30 DAYS IN THE HOLE

This entry was posted in SFXF Workouts on January 16, 2017 by Matt

Warm-up, (15min): 5 Min AMRAP 10 Air Squats, 10 KB […]

1.16.2017 FIGHT GONE BAD

This entry was posted in SFXF Workouts on January 15, 2017 by Matt

Clean Eaters, Here we go. Let’s have fun with […]

1.14.2017 OPEN GYM

This entry was posted in SFXF Workouts on January 13, 2017 by Matt

If have not been able to complete the Clean […]

1.12.2017 13.4

This entry was posted in SFXF Workouts on January 12, 2017 by Matt

Warm-up, (15min): 3 Rounds of Row 250m. BBWU4C. Dynamic […]

1.12.2017 HEAT WAVE

This entry was posted in SFXF Workouts on January 11, 2017 by Matt

Warm-up, (15min): Row 1 K., 25 KB Swings. Dynamic Stretch […]

1.11.2017 HELLO JELLO

This entry was posted in SFXF Workouts on January 10, 2017 by Matt

Below is a fantastic article which discusses the role of […]

1.10.2017 CEC BASELINE 17.1

This entry was posted in SFXF Workouts on January 9, 2017 by Matt

Warm-up, (15min): Jog 3 min. then 1/2 Tabata Squats, GPU, […]

1.9.2017 BEWARE

This entry was posted in SFXF Workouts on January 8, 2017 by Matt

Today’s WOD is short and sweet so that we can […]

1.7.2017 OPEN GYM

This entry was posted in SFXF Workouts on January 6, 2017 by Matt

FYI: Remember that Monday we will present Clean Eating Challenge information […]

1.6.2017 FRAN

This entry was posted in SFXF Workouts on January 5, 2017 by Matt

A little ‘Old School FRAN” Warm-up, (15min): 3 Rounds […]

1.5.2017 ALLY CATS

This entry was posted in SFXF Workouts on January 4, 2017 by Matt

Clean Eating Challenge, (CEC), kicks off next week. Short […]

1.4.2017 FOO FOO

This entry was posted in SFXF Workouts on January 3, 2017 by Matt

Warm-up, (15min): 1/2 Tabata Jump Rope, KB Swings, GPU’s. Dynamic […]

1.3.2017 PUSSYCAT

This entry was posted in SFXF Workouts on January 2, 2017 by Matt

Warm-up, (15min): 3 Rounds of 5 Each w/BB Good Morning, […]

1.2.2017 TIGER

This entry was posted in SFXF Workouts on January 1, 2017 by Matt

Warm-up, (15min): Jog 4 Min w/footwork, 1/2 Tabata Air Squat, […]

12.31.2016 OPEN GYM / NEW YEARS EVA

This entry was posted in SFXF Workouts on December 30, 2016 by Matt