10.12.2016 TOO LONG
Warm-up (15 min.): Row 500m., then 3 rounds of 10 […]
Matt
10.11.2016 TRUE GRIT
Warm-up (15 min.): Row 5 Min. Then 2 Rounds of […]
10.10.2016 NORTH TO ALASKA
FYI: “Summers Over BBQ” party next Friday, the 14th […]
10.8.2016 OPEN GYM
“Summers Over BBQ” party next Friday, the 14th at […]
10.7.2016 13.4
FYI: Hey everybody it is good to be home, (except […]
10.6.2016 REFRESHED AND READY TO GO
FYI: No morning classes today. See you all at 4:30, […]
10.5.2016 FLEXECUTION
FYI: Cal and Tami will be out of town through […]
10.4.2016 ANGIE
FYI: Cal and Tami will be out of town […]
10.3.2016 DENNIS THE MENACE
FYI: Cal and Tami will be out of town through […]
10.1.2016 OPEN GYM
FYI: Cal and Tami will be out of town through […]
9.30.2016 SATURDAY NIGHT SPECIAL
FYI: Since Tami and Cal are out of town the […]
9.29.2016 THE BIG EASY HERE I COME
FYI: Since Tami and Cal are out of town the […]
9.28.2016 LIFE LINE
Warm-up (15 min.): 200 Clicks then 2 Rounds of 10 […]
9.27.2016 E’BOB
Warm-up (15 min.): Jog to Lois Lane or Row 800m. […]
9.26.2016 BASKET CASE
FYI: Cal and Tami will be out of town from […]
9.23.2016 FREESTYLE FRAN
Today’s WOD is an iteration of the infamous CrossFit workout […]
9.22.2016 FALL’S HERE
Warm-up (15 min.): Rowing Tabata, Agility. Dynamic Stretch Strength (15 […]
9.21.2016 NO GOOD REASON
Warm-up (15 min.): Run or Row 400m then 2 Rounds […]
9.20.2016 TABATA THIS 5
Warm-up (15 min.): 3 Rounds of 5 Jump Lunges, 15 […]
9.19.2016 CRY ME A RIVER 14.4
A big THANK YOU to all the participants and support […]