Matt

---

3.10.2017 CrossFit OPEN 17.3

This entry was posted in SFXF Workouts on March 9, 2017 by Matt

Just as expected 17.3 is a progressive AMRAP with two […]

---

3.9.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on March 8, 2017 by Matt

3rd Week of the OPEN looms ahead.  Most think a […]

---

3.8.2017 TEAR IT UP

This entry was posted in SFXF Workouts on March 7, 2017 by Matt

LUR’s CHALLENGE teams are you getting your act together for […]

---

3.7.2017 DUNCE CAP OR HOPSCOTCH

This entry was posted in SFXF Workouts on March 6, 2017 by Matt

Warm-up, (15min): Row 500m., BBWU4C w/pvc, Row 300m. BBWU4C w/Aluminum […]

---

3.6.2017 HOPSCOTCH

This entry was posted in SFXF Workouts on March 5, 2017 by Matt

OPEN participants remember to SUBMIT YOUR RESULTS!!!!! Congrats to all […]

---

3.4.2017 OPEN GYM

This entry was posted in SFXF Workouts on March 3, 2017 by Matt

If you want to do the CrossFit OPEN 17.2 this […]

---

3.3.2017 CrossFit OPEN 17.2

This entry was posted in SFXF Workouts on March 2, 2017 by Matt

Today we complete the second of the 2017 CrossFit OPEN […]

---

3.2.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on March 1, 2017 by Matt

LUR’S CHALLENGE team names are due by the end of […]

---

3.1.2017 SHARK TANK

This entry was posted in SFXF Workouts on February 28, 2017 by Matt

LUR’S CHALLENGE teams, make sure to try and connect with […]

---

2.27.2017 CEC 17.1.2

This entry was posted in SFXF Workouts on February 27, 2017 by Matt

If you have not heard, Kyle and Tori welcomed Ellis […]

---

2.27.2017 GET LOOSE

This entry was posted in SFXF Workouts on February 26, 2017 by Matt

Congratulations to all the Clean Eating Challenge participants.  We are […]

---

2.25.2017 OPEN GYM

This entry was posted in SFXF Workouts on February 24, 2017 by Matt

A great start to the OPEN on Friday.  We had […]

---

2.24.2017 2017 CrossFit OPEN 17.1

This entry was posted in SFXF Workouts on February 23, 2017 by Matt

Today we start the 2017 Crossfit Open/Lur’s Challenge.  This is going […]

---

2.23.2017 SKILL DAY

This entry was posted in SFXF Workouts on February 22, 2017 by Matt

Tomorrow we start the 2017 Crossfit Open/Lur’s Challenge.  This is […]

---

2.22.2017 TANDEM

This entry was posted in SFXF Workouts on February 21, 2017 by Matt

    Clean Eaters remember to take those AFTER PHOTOS. […]

---

2.21.2017 VIGOR

This entry was posted in SFXF Workouts on February 20, 2017 by Matt

We will be watching the announcement at 6:00 pm Thursday’s […]

---

2.20.2017 SINISTER

This entry was posted in SFXF Workouts on February 19, 2017 by Matt

The CEC enters it’s last week starting today.  That means […]

---

2.18.2017 OPEN GYM

This entry was posted in SFXF Workouts on February 17, 2017 by Matt

Open Gym  8:00 to 9:30 am Come in ….. Warm-up, […]

---

2.17.2014 THIS IS WHY WE COME HERE

This entry was posted in SFXF Workouts on February 16, 2017 by Matt

  Next Friday we will be doing the 1st OPEN […]

---

2.16.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on February 15, 2017 by Matt

Much of today is given over to skill work.  With […]

---

---