9.8.2016 DARK STAR
Warm-up (15 min.): Jog 1 K. Tabata KB Swings. Dynamic […]
Matt
9.7.2016 MUSHER
Warm-up (15 min.): 3 Rounds of Run 200m., 10 Burpee, […]
9.6.2016 HWY 40 THROWDOWN 16.3
Today we complete the last of the preliminary HWY 40 […]
9.5.2016 LABOR DAY
Stand Firm CrossFit is closed Monday, (9.5.16), in observance of […]
9.3.2016 OPEN GYM
Remember, Stand Firm CrossFit will be closed on Monday, in observance […]
9.2.2016 THE RIDGE
FYI: We will be closed on Monday the 5th in […]
9.1.2016 HWY 40 THROWDOWN 16.2
Today we do the 2nd preliminary workout in the Highway […]
8.30.2016 TAKE IT HIGHER
Warm-up (15 min.): 3 Rounds of 10 Each KB Swings, […]
8.30.2016 FLEXTEND
Clean Eaters, remember to post your score or e-mail it […]
8.29.2016 HWY 40 THROWDOWN 16.1
Today the workout is part of the Hwy 40 Throwdown […]
8.27.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
8.26.2016 JACKIE
Monday we will do the 1st workout in this years […]
8.24.2016 ZOOM ZOOM
The HYW 40 Throwdown preliminary workouts have been released. We […]
8.24.2016 CO OPEN 16.4
Warm-up (15 min.): Jog to Lois Lane 2 rounds of […]
8.23.2016 GUT WRENCHR
Warm-up (15 min.): For 6 minutes, Row 30 sec. at […]
8.22.2016 ACCORDING TO GREG
Clean Eaters be sure to report your scores for week […]
8.20.2016
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
8.19.2016
Good Luck to Mark Knight as he competes in the […]
8.18.2016
Warm-up (15 min.): 4 Corners, 3 Rounds, Lunge to each […]
8.17.2016
Warm-up (15 min.): Row 1000m. Dynamic Stretch. Strength (15 Min.): […]