Matt

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4.6.2017 PULL JUMP PUSH

This entry was posted in SFXF Workouts on April 5, 2017 by Matt

Motivational Quote of the Week.  “Nobody who ever gave his […]

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4.5.2017 FRANZILLA

This entry was posted in SFXF Workouts on April 4, 2017 by Matt

Warm-up, (15min): Row for 5 min. then 2 rounds of […]

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4.4.2017 TEAM SPRINT

This entry was posted in SFXF Workouts on April 3, 2017 by Matt

Warm-up, (15min): Jog for 5 Min., 1/2 Tabata Romanian Deadlift […]

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4.3.2017 SOMETHINGS BURNING

This entry was posted in SFXF Workouts on April 2, 2017 by Matt

  Happy Anniversary “STAND FIRM CrossFit“.  We opened our doors […]

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4.1.2017 OPEN GYM

This entry was posted in SFXF Workouts on March 31, 2017 by Matt

Happy “April Fools Day” everyone.   Open Gym 8:00 to […]

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3.31.2017 FRANATIC

This entry was posted in SFXF Workouts on March 30, 2017 by Matt

LUR’s CHALLENGE results are posted below.  Congratulations to the TUMOR-NATORS […]

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3.30.2017 WARLOCK

This entry was posted in SFXF Workouts on March 29, 2017 by Matt

Today we have some OH Squats in the Strength portion […]

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2.29.2017 DT

This entry was posted in SFXF Workouts on March 28, 2017 by Matt

Warm-up, (15min): 3 rounds of Row 300m. followed by Basic […]

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3.28.2017 TIMBER

This entry was posted in SFXF Workouts on March 27, 2017 by Matt

Today’s Squat Therapy is provided by Chris Spealler from Park […]

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3.27.2017 MONDAY MONDAY CAN’T TRUST THAT DAY

This entry was posted in SFXF Workouts on March 26, 2017 by Matt

A big thank you to everyone who attended the Bar-B-Q […]

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3.25.2017 OPEN GYM

This entry was posted in SFXF Workouts on March 24, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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3.24.2017 CrossFit OPEN 17.5

This entry was posted in SFXF Workouts on March 23, 2017 by Matt

Here it is the last OPEN workout for 2017.  The […]

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3.23.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on March 22, 2017 by Matt

We have had  a great three days this week leading […]

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3.22.2017 McHALES NAVY

This entry was posted in SFXF Workouts on March 21, 2017 by Matt

  Warm-up, (15min): 2 Rounds of KB Warm-up. Dynamic Stretch […]

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3.21.2017 JUNK YARD or STEEL YARD

This entry was posted in SFXF Workouts on March 20, 2017 by Matt

This week will conclude the 2017 CrossFit OPEN with 17.5. […]

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3.20.2014 STEEL YARD or JUNK YARD

This entry was posted in SFXF Workouts on March 19, 2017 by Matt

17.4 is in the books for most of us.  A […]

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3.18.2017 OPEN GYM

This entry was posted in SFXF Workouts on March 17, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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3.17.2017 CrossFit OPEN 17.4

This entry was posted in SFXF Workouts on March 16, 2017 by Matt

Here it is, the 4th CrossFit Open workout for 2017. […]

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3.16.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on March 15, 2017 by Matt

LUR’s CHALLENGE team results are posted in the box.  The […]

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3.15.2017 ANNIE-UP

This entry was posted in SFXF Workouts on March 14, 2017 by Matt

Warm-up, (15min): Row 5 min. 3 Roundsof 5 Each w/BB […]

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