Matt

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3.14.2017 KNIGHT VISION / I SMELL A RAT

This entry was posted in SFXF Workouts on March 13, 2017 by Matt

It is MUD SEASON!!!!!!…Please do not bring sand and mud […]

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3.13.2017 KNIGHT VISON / I SMELL A RAT

This entry was posted in SFXF Workouts on March 12, 2017 by Matt

WOW…..What a great time we had all weekend in the […]

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3.11.2017 OPEN GYM

This entry was posted in SFXF Workouts on March 10, 2017 by Matt

A look at some great 17.3 performances Friday. If you […]

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3.10.2017 CrossFit OPEN 17.3

This entry was posted in SFXF Workouts on March 9, 2017 by Matt

Just as expected 17.3 is a progressive AMRAP with two […]

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3.9.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on March 8, 2017 by Matt

3rd Week of the OPEN looms ahead.  Most think a […]

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3.8.2017 TEAR IT UP

This entry was posted in SFXF Workouts on March 7, 2017 by Matt

LUR’s CHALLENGE teams are you getting your act together for […]

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3.7.2017 DUNCE CAP OR HOPSCOTCH

This entry was posted in SFXF Workouts on March 6, 2017 by Matt

Warm-up, (15min): Row 500m., BBWU4C w/pvc, Row 300m. BBWU4C w/Aluminum […]

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3.6.2017 HOPSCOTCH

This entry was posted in SFXF Workouts on March 5, 2017 by Matt

OPEN participants remember to SUBMIT YOUR RESULTS!!!!! Congrats to all […]

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3.4.2017 OPEN GYM

This entry was posted in SFXF Workouts on March 3, 2017 by Matt

If you want to do the CrossFit OPEN 17.2 this […]

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3.3.2017 CrossFit OPEN 17.2

This entry was posted in SFXF Workouts on March 2, 2017 by Matt

Today we complete the second of the 2017 CrossFit OPEN […]

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3.2.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on March 1, 2017 by Matt

LUR’S CHALLENGE team names are due by the end of […]

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3.1.2017 SHARK TANK

This entry was posted in SFXF Workouts on February 28, 2017 by Matt

LUR’S CHALLENGE teams, make sure to try and connect with […]

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2.27.2017 CEC 17.1.2

This entry was posted in SFXF Workouts on February 27, 2017 by Matt

If you have not heard, Kyle and Tori welcomed Ellis […]

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2.27.2017 GET LOOSE

This entry was posted in SFXF Workouts on February 26, 2017 by Matt

Congratulations to all the Clean Eating Challenge participants.  We are […]

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2.25.2017 OPEN GYM

This entry was posted in SFXF Workouts on February 24, 2017 by Matt

A great start to the OPEN on Friday.  We had […]

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2.24.2017 2017 CrossFit OPEN 17.1

This entry was posted in SFXF Workouts on February 23, 2017 by Matt

Today we start the 2017 Crossfit Open/Lur’s Challenge.  This is going […]

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2.23.2017 SKILL DAY

This entry was posted in SFXF Workouts on February 22, 2017 by Matt

Tomorrow we start the 2017 Crossfit Open/Lur’s Challenge.  This is […]

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2.22.2017 TANDEM

This entry was posted in SFXF Workouts on February 21, 2017 by Matt

    Clean Eaters remember to take those AFTER PHOTOS. […]

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2.21.2017 VIGOR

This entry was posted in SFXF Workouts on February 20, 2017 by Matt

We will be watching the announcement at 6:00 pm Thursday’s […]

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2.20.2017 SINISTER

This entry was posted in SFXF Workouts on February 19, 2017 by Matt

The CEC enters it’s last week starting today.  That means […]

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