AMANDA @ 6am
Motivational Quote of the Week, “Sometimes when you’re in a dark place you think you’ve been buried but, you’ve actually been planted.”
Warm-up, (15min): Coaches Choice
Strength: Take 10 minutes to warm-up your Power Clean
WOD: WARPATH
For Time:
800 Meter Row/Run
6 Rounds “The Chief”
400 Meter Row/Run
4 Rounds “The Chief”
200 Meter Row/Run
2 Rounds “The Chief”
Barbell Weight 135/95
“The Chief” is 3 Power Cleans, 6 Push-ups, 9 Air Squats”
Icing: 4 min Sumo Squat