Matt

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1.10.2018 LOW BOY

This entry was posted in SFXF Workouts on January 9, 2018 by Matt

WARM-UP: 3 rounds. 10 Wallballs, 10 Sit-ups w/med-ball, 10 Med-ball […]

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1.9.2018 FIRE IN THE WIRE

This entry was posted in SFXF Workouts on January 8, 2018 by Matt

Motivational Quote of the Week, “Get Sleep, Eat Clean, Drink […]

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1.8.2018 CEC 18.1

This entry was posted in SFXF Workouts on January 7, 2018 by Matt

Warm-up, (15min): 1/2 TABATA: Wallball, Sit-ups, Mt. Climbers. Dynamic Stretch […]

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1.6.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 5, 2018 by Matt

Motivational Quote of the Week, “Difficult roads often lead to […]

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1.5.2018 SKILL WORK

This entry was posted in SFXF Workouts on January 4, 2018 by Matt

Motivational Quote of the Week, “Difficult roads often lead to […]

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1.4.2018 SWAMP ANCHOR

This entry was posted in SFXF Workouts on January 3, 2018 by Matt

Motivational Quote of the Week, “Difficult roads often lead to […]

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1.3.2018 TWIN GUNS

This entry was posted in SFXF Workouts on January 2, 2018 by Matt

Motivational Quote of the Week, “Difficult roads often lead to […]

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1.2.2017 357 MAG

This entry was posted in SFXF Workouts on January 1, 2018 by Matt

The Stand Firm CrossFit “Clean Eating Challenge 2018″, (CEC), will begin […]

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1.1.2018 CLOSED TODAY

This entry was posted in SFXF Workouts on December 31, 2017 by Matt

Stand Firm CrossFit, is closed today in observance of New […]

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12.30.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 29, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.29.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on December 28, 2017 by Matt

Motivational Quote of the Week, “If you are tired of […]

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12.28.2017 TIME FOR TRUSTERS

This entry was posted in SFXF Workouts on December 27, 2017 by Matt

Motivational Quote of the Week, “If you are tired of […]

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12.27.2017 SHOULDER THE LOAD

This entry was posted in SFXF Workouts on December 26, 2017 by Matt

Motivational Quote of the Week, “If you are tired of […]

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12.26.2017 GIFT CARD

This entry was posted in SFXF Workouts on December 25, 2017 by Matt

Motivational Quote of the Week, “If you are tired of […]

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12.25.2017 CLOSED TODAY

This entry was posted in SFXF Workouts on December 24, 2017 by Matt

Merry Christmas Everybody Next Workout is tomorrow, (26th), at 4:30 […]

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12.23.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 22, 2017 by Matt

The year is almost up.  How about working on those […]

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12.22.2017 12 DAYS OF CROSSFIT

This entry was posted in SFXF Workouts on December 21, 2017 by Matt

Motivational Quote of the Week, “Don’t fear failure. Fear being […]

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12.21.2017 NUTCRACKER

This entry was posted in SFXF Workouts on December 20, 2017 by Matt

  Motivational Quote of the Week, “Don’t fear failure. Fear […]

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12.20.2017 C NOTE

This entry was posted in SFXF Workouts on December 19, 2017 by Matt

Motivational Quote of the Week, “Don’t fear failure. Fear being […]

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12.19.2017 THE GRINCH or CINDY LU WHO

This entry was posted in SFXF Workouts on December 18, 2017 by Matt

FYI….. We will have an 8:15 am class today. Tomorrow’s […]

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