Matt

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12.18.2017 TANGLED TINSEL

This entry was posted in SFXF Workouts on December 17, 2017 by Matt

Thank you to everyone for a great Christmas party on […]

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12.16.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 15, 2017 by Matt

2 NIGHT Open Gym 8:00 to 9:30 am Come in […]

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12.15.2017 THREE WISE MEN

This entry was posted in SFXF Workouts on December 14, 2017 by Matt

Tomorrow evening we look forward to our 4th annual Christmas […]

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12.14.2017 SKILL WORK

This entry was posted in SFXF Workouts on December 13, 2017 by Matt

Motivational Quote of the Week, “Failure is a bruise not a […]

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12.13.2017 BLITZEN

This entry was posted in SFXF Workouts on December 12, 2017 by Matt

Motivational Quote of the Week, “Failure is a bruise not […]

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12.12.2017 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 11, 2017 by Matt

Motivational Quote of the Week, “Failure is a bruise not […]

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12.11.2017 THE DUAL

This entry was posted in SFXF Workouts on December 10, 2017 by Matt

  Motivational Quote of the Week, “Failure is a bruise […]

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12.9.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 8, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

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12.8.2017 12.1

This entry was posted in SFXF Workouts on December 7, 2017 by Matt

Motivational Quote of the Week, “I like the challenge of […]

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12.7.2017 A DAY THAT WILL LIVE INFAMY

This entry was posted in SFXF Workouts on December 6, 2017 by Matt

Warm-up, (15min): Row 750m. 2 Rounds of 10 Wallball, 10 […]

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12.6.2017 MUCH TO DO

This entry was posted in SFXF Workouts on December 5, 2017 by Matt

Motivational Quote of the Week, “I like the challenge of […]

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12.5.2017 CHECKMATE

This entry was posted in SFXF Workouts on December 4, 2017 by Matt

For the next 2 months we will schedule skill work […]

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12.4.2017 MASTER DISASTER

This entry was posted in SFXF Workouts on December 3, 2017 by Matt

Motivational Quote of the Week, “I like the challenge of […]

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12.2.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 1, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.1.2017 CROSSFIT LIFT-OFF 17.3

This entry was posted in SFXF Workouts on November 30, 2017 by Matt

Warm-up (15 min): Coaches Choice Strength (15 min): Back Squat […]

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11.30.2017 TIME OVER TARGET

This entry was posted in SFXF Workouts on November 29, 2017 by Matt

Today is the last day to sign-up to participate in […]

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11.29.2017 BULL

This entry was posted in SFXF Workouts on November 28, 2017 by Matt

Warm-up: Coaches Choice Strength: Back Squat 5/60     5/70    […]

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11.28.2017 DROP TINE

This entry was posted in SFXF Workouts on November 27, 2017 by Matt

Warm up:  Coaches Choice Strength:  Push Press (5/75)5 WOD:  DROP […]

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11.27.2017 MAIN FRAME 8

This entry was posted in SFXF Workouts on November 26, 2017 by Matt

WOW, where does the time go!!!! Here it is the […]

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11.25.2017 OPEN GYM

This entry was posted in SFXF Workouts on November 24, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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