Matt

---

1.23.26 DON’T LET GO

This entry was posted in SFXF Workouts on January 22, 2026 by Matt

Babes and Barbells tonight at 630 PM CrossFit Kids at […]

---

1.22.26 JUST WALLWALKS

This entry was posted in SFXF Workouts on January 21, 2026 by Matt

  Warm up 3 min on bike or row 10 […]

---

1.21.26 END OF THE TUNNEL

This entry was posted in SFXF Workouts on January 20, 2026 by Matt

We will fire up the sauna around 430 this afternoon.  […]

---

1.20.26 THE STRUGGLE

This entry was posted in SFXF Workouts on January 19, 2026 by Matt

  WARM UP 500m Row 2 rounds Cindy Dynamic Stretch […]

---

1.19.26 MISS SMALL

This entry was posted in SFXF Workouts on January 18, 2026 by Matt

  WEEK 2 BEGINS TODAY.  STAY FOCUSED!   Check out the […]

---

1.18.26 REST DAY

This entry was posted in SFXF Workouts on January 17, 2026 by Matt

REST DAY KEEP UP ON THOSE SCORE SHEETS AND GET […]

---

1.17.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on January 16, 2026 by Matt

Drop in for open gym today! Awesome programming available, work […]

---

1.16.26 CF OPEN 15.1 and 15.1a

This entry was posted in SFXF Workouts on January 15, 2026 by Matt

Stay on top of your weekly score sheets!Babes and Barbells […]

---

1.15.26 WYOMING BLIZZARD

This entry was posted in SFXF Workouts on January 14, 2026 by Matt

Babes and Barbells Friday night at 630.  Connect with Matt […]

---

1.14.26 RUSSIAN AIR DEFENSE

This entry was posted in SFXF Workouts on January 13, 2026 by Matt

Clean Eaters: start tracking your points today. Take a look […]

---

1.13.26 NOKIA

This entry was posted in SFXF Workouts on January 12, 2026 by Matt

There is still time to parter up and join the […]

---

1.12.26 CEC 2026

This entry was posted in SFXF Workouts on January 11, 2026 by Matt

  Friday Night Barbells and Babes  Today the clean eating […]

---

1.12.26 REST DAY

This entry was posted in SFXF Workouts on January 11, 2026 by Matt

REST DAY PARTNER UP AND GET READY FOR THE CLEAN […]

---

1.10.26 OPEN GYM 830-1130 AM

This entry was posted in SFXF Workouts on January 9, 2026 by Matt

STOP IN FOR A FREE COMMUNITY DAY AT STAND FIRM […]

---

1.9.26 MEET ME AT THE BAR INDOORS

This entry was posted in SFXF Workouts on January 8, 2026 by Matt

Tomorrow, Bring a friend in for a free CrossFit class! […]

---

1.8.26 HANDSTANDS AND ROPE CLIMBS

This entry was posted in SFXF Workouts on January 7, 2026 by Matt

The clean eating challenge begins next week.  You can put […]

---

1.7.26 CUSTOMER APPRECIATION DAY

This entry was posted in SFXF Workouts on January 6, 2026 by Matt

It has been a great first year!  Thank you for […]

---

1.6.26 TABATA TIME

This entry was posted in SFXF Workouts on January 5, 2026 by Matt

WARM UP 2 Rds Row 500 without feet in straps […]

---

1.5.26 BOUNTY HUNTER

This entry was posted in SFXF Workouts on January 4, 2026 by Matt

Next Monday, the January “RESET” AKA Clean Eating Challenge begins! […]

---

1.4.26 REST DAY

This entry was posted in SFXF Workouts on January 3, 2026 by Matt

REST DAY–SEE YOU TOMORROW

---

---