Monthly Archives: January 2026

1.12.26 CEC 2026

This entry was posted in SFXF Workouts on January 11, 2026 by Matt

Friday Night Barbells and Babes Today the clean eating […]

1.12.26 REST DAY

This entry was posted in SFXF Workouts on January 11, 2026 by Matt

REST DAY PARTNER UP AND GET READY FOR THE CLEAN […]

1.10.26 OPEN GYM 830-1130 AM

This entry was posted in SFXF Workouts on January 9, 2026 by Matt

STOP IN FOR A FREE COMMUNITY DAY AT STAND FIRM […]

1.9.26 MEET ME AT THE BAR INDOORS

This entry was posted in SFXF Workouts on January 8, 2026 by Matt

Tomorrow, Bring a friend in for a free CrossFit class! […]

1.8.26 HANDSTANDS AND ROPE CLIMBS

This entry was posted in SFXF Workouts on January 7, 2026 by Matt

The clean eating challenge begins next week. You can put […]

1.7.26 CUSTOMER APPRECIATION DAY

This entry was posted in SFXF Workouts on January 6, 2026 by Matt

It has been a great first year! Thank you for […]

1.6.26 TABATA TIME

This entry was posted in SFXF Workouts on January 5, 2026 by Matt

WARM UP 2 Rds Row 500 without feet in straps […]

1.5.26 BOUNTY HUNTER

This entry was posted in SFXF Workouts on January 4, 2026 by Matt

Next Monday, the January “RESET” AKA Clean Eating Challenge begins! […]

1.4.26 REST DAY

This entry was posted in SFXF Workouts on January 3, 2026 by Matt

REST DAY–SEE YOU TOMORROW

1.3.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on January 2, 2026 by Matt

OPEN GYM AWESOME PROGRAMMING AVAILALE OR COMPLETE A WOD YOU […]

1.2.26 HERO WOD BELL

This entry was posted in SFXF Workouts on January 1, 2026 by Matt

Upcoming events at Stand Firm: Saturday January 10th —“Bring […]

1.1.26 HAPPY NEW YEAR