1.21.26 END OF THE TUNNEL

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We will fire up the sauna around 430 this afternoon.  It will be ready by 530-545 

WARM UP
5 min AMRAP
10 step ups
10 shoulder touches
10 knees to 90
Dynamic stretch

STRENGTH
Deadlift 10 8 6 4 (2)3

WOD
For Time
1-2-3-4-5-6-7-8-9-10
T2B
Box jump overs (24/20)
1 min rest
10-9-8-7-6-5-4-3-2-1
Deadlifts (185/125)
Bar Facing Burpees

ICING
Jefferson Curls
Tib Raises