Check out the Mayhem on the MuddyTeam Marathon Row on February 8th! There is still room for more athletes!
WARM UP 5 Min Bike Backwards 10 Med Ball Cleans 25 Clicks 10 Sit Ups Dynamic Stretch
STRENGTH Clean Warm Up 3 Min EMOM Tall Muscle Cleans 4 reps 3 Min EMOM Hang Squat Clean 3 Reps 3 Min EMOM Squat Cleans 2 Reps
WOD For Time Buy In: 50 DU (2/1) (3 Burpees anytime you break or miss) 21-15-9 Wallball (20/14) HSPU (Z Press) Cash Out: 50 DU (Burpees anytime you break or miss)
ICING Reverse Nordic Bill’s Bike Tabata (Bike forward, Push Pull, Bike Backwards, Swim)
