Yearly Archives: 2025

---

1.17.2025 ALL SHOOK UP

This entry was posted in SFXF Workouts on January 16, 2025 by Matt

WARM UP 2 Rounds 30 Clicks 10 Good Mornings 10 […]

---

1.16.2025 CONNIPTION FIT

This entry was posted in SFXF Workouts on January 15, 2025 by Matt

  WARM UPBike 20 CalBasic Barbell warmup10 each 2 rdsDeadliftPower […]

---

1.15.2025 SECONDS COUNT

This entry was posted in SFXF Workouts on January 14, 2025 by Matt

    If you are participating in the clean eating […]

---

1.14.2025 SUCH A JERK

This entry was posted in SFXF Workouts on January 13, 2025 by Matt

WARM UP 2 rounds of: 10 Med Ball Cleans 10 […]

---

1.13.2025 CEC 25.1

This entry was posted in SFXF Workouts on January 12, 2025 by Matt

    This week we will begin the 2025 clean […]

---

10.11.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 10, 2025 by Matt

OPEN GYM 8:30 TO 10 AM COME ON IN AND […]

---

1.10.2025 ICECYCLE

This entry was posted in SFXF Workouts on January 9, 2025 by Matt

WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, […]

---

1.9.2025 OPEN 20.2

This entry was posted in SFXF Workouts on January 8, 2025 by Matt

WARM-UP: 4 min. Jog the Box w Footwork 2 Rounds […]

---

1.8.2025 GAINSVILLE

This entry was posted in SFXF Workouts on January 7, 2025 by Matt

WARM-UP: 6 min. AMRAP 4 Shuttle Sprints, 15 Air Squats, […]

---

1.7.2025 TABATA TUESDAY

This entry was posted in SFXF Workouts on January 6, 2025 by Matt

WARM-UP: 1/2 Tabata Med-ball Cleans, Sit-ups, Lunges Dynamic Stretch STRENGTH: […]

---

1.6.2025 ABSENTEE OWNER

This entry was posted in SFXF Workouts on January 5, 2025 by Matt

WARM-UP: 1k Row Dynamic Stretch STRENGTH: 1 Deadlift + 1 […]

---

1.4.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 3, 2025 by Matt

    OPEN GYM 8:30 TO 10 AM COME ON […]

---

1.3.2025 FIBONACCI

This entry was posted in SFXF Workouts on January 2, 2025 by Matt

    WARM UP 2 ROUNDS OF Row 500 10 […]

---

1.2.2025 HAMMER

This entry was posted in SFXF Workouts on January 1, 2025 by Matt

    U.S. Army 1st Sgt. Michael “Hammer” Bordelon, 37, […]

---

---