5.6.2025 SAILFISH

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WARM UP

Row 500 then 2 rds
10 Med Ball Cleans
10 V Ups
10 Push Press
Dynamic Stretch
Clean Warm Up

STRENGTH

5 Min EMOM
Hang C&J
3 reps per minute
5 min EMOM
3 Clean and Jerk at or above WOD weight

WOD
SAILFISH
For Time
15 Clean and Jerk (155/105)
90 Wall Balls (20/14)
15 Clean and Jerk (155/105)

Credit: CrossFit Mayhem Freedom Track
ICING
Bike Tabata
Sots Press 4×4