Monthly Archives: October 2025

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11.1.25 REST DAY

This entry was posted in SFXF Workouts on October 31, 2025 by Matt

GREAT WEEK EVERYONE!

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10.31.25 TELL TALE HEART

This entry was posted in SFXF Workouts on October 30, 2025 by Matt

No Open Gym tomorrow WARM UP Row or Ride for […]

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10.30.25 UNDERDOG

This entry was posted in SFXF Workouts on October 29, 2025 by Matt

WARM UP 5 min AMRAP 5 Shuttle Runs 5 Push […]

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10.29.25 GRUESOME

This entry was posted in SFXF Workouts on October 28, 2025 by Matt

WARM UP Each class determines their warmup Dynamic Stretch STRENGTH […]

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10.28.25 MORE FUNNER THAN HARD

This entry was posted in SFXF Workouts on October 27, 2025 by Matt

WARM UP Jog the box for 4 min 2 rds […]

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10.27.25 JACKKNIFE

This entry was posted in SFXF Workouts on October 26, 2025 by Matt

  A huge thanks to Jeri, Dave, Dace, and Dan […]

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10.26.25 REST DAY

This entry was posted in SFXF Workouts on October 25, 2025 by Matt

WHAT A GREAT DAY AT STAND FIRM WITH THE TRU […]

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10.25.25 TRU CHALLENGE

This entry was posted in SFXF Workouts on October 24, 2025 by Matt

GOOD LUCK TO ALL OF THE TRU CHALLENGE ATHLETES TODAY! […]

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10.24.25 ALL SHOOK UP

This entry was posted in SFXF Workouts on October 23, 2025 by Matt

WARM UP .5 Tabata Headcutters Walking Lunges Plate Out Front […]

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10.23.25 MEAN COUPLE

This entry was posted in SFXF Workouts on October 22, 2025 by Matt

  Friday afternoon we will only have a 430 class […]

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10.22.25 AMRAP 18

This entry was posted in SFXF Workouts on October 21, 2025 by Matt

WARM UP Row or Ride for 4 Min 10 KBS […]

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10.21.25 CALIBRATION

This entry was posted in SFXF Workouts on October 20, 2025 by Matt

WARM UP4 min machine (30s easy/30s hard x4) 4 min […]

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10.20.25 SPITFIRE

This entry was posted in SFXF Workouts on October 19, 2025 by Matt

CHECK OUT THE LOST AND FOUND BOX.  IT IS STARTING […]

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10.19.25 REST DAY

This entry was posted in SFXF Workouts on October 18, 2025 by Matt

REST DAY AWESOME WEEK AHEAD WITH TRU CHALLENGE COMP ON […]

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10.18.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on October 17, 2025 by Matt

  COME IN FOR OPEN GYM 830-11 AM AWESOME PROGRAMMING […]

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10.17.25 TRU CHALLENGE WOD 1

This entry was posted in SFXF Workouts on October 16, 2025 by Matt

WARM UP 2 RDS JOG 200 3 Broad Jumps 10 […]

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10.16.25 FORTUITIOUS

This entry was posted in SFXF Workouts on October 15, 2025 by Matt

WARM UP 800m run OR Row 3x 5 inchworms+push-up With […]

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10.14.25 YOU GO I FOLLOW

This entry was posted in SFXF Workouts on October 14, 2025 by Matt

WARM UP 3 Rounds 8 Cal Push Pull 20 Foot […]

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10.14.25 CANTANKEROUS

This entry was posted in SFXF Workouts on October 13, 2025 by Matt

WARM UP COACHES CHOICE STRENGTH Primer: EMOM for 5 1 […]

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10.13.25 THE CROSS UP

This entry was posted in SFXF Workouts on October 12, 2025 by Matt

Guest programmer this week.  We will test Tru Challenge Partner […]

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