5.12.2025 TOE THE LINEThis entry was posted in SFXF Workouts on May 11, 2025 by Matt Warmup 20 Cal Bike 3 Rounds 8 Goblet Squats 8 […]
5.11.2025 REST DAYThis entry was posted in SFXF Workouts on May 10, 2025 by Matt Rest Day today Happy Mother’s Day to all of you […]
5.9.2025 SCRAMThis entry was posted in SFXF Workouts on May 8, 2025 by Matt WARM UP Row 500 2 rds Barbell Warm up of […]
5.8.2025 BARBARAThis entry was posted in SFXF Workouts on May 7, 2025 by Matt WARM UP Ride or Row for 5 Min Dynamic […]
5.7.2025 CABIN FEVERThis entry was posted in SFXF Workouts on May 6, 2025 by Matt WARM UP Jog the box for 4 min with footwork […]
5.6.2025 SAILFISHThis entry was posted in SFXF Workouts on May 5, 2025 by Matt WARM UP Row 500 then 2 rds 10 Med Ball […]
5.5.2025 GOAT HEADThis entry was posted in SFXF Workouts on May 4, 2025 by Matt WARM UP 5 Shuttle Runs 10 KBS 10 Jumping Air […]
5.2.2025 OPEN GYM 830-11 AMThis entry was posted in SFXF Workouts on May 2, 2025 by Matt Open gym 830-11 Come in and complete aWOD, work on […]
5.2.2025 ZAINYThis entry was posted in SFXF Workouts on May 1, 2025 by Matt WARM UP4 Corners 2X10 Pullups10 Air Squats10 Push Ups10 V-UpsDynamic […]
