Monthly Archives: May 2025

5.25.2025 REST DAY Recently updated !

This entry was posted in SFXF Workouts on May 24, 2025 by Matt

Heat 3 all smiles before 321 GO! REST DAY AN […]

5.24.2025 MURPH Recently updated !

This entry was posted in SFXF Workouts on May 23, 2025 by Matt

Memorial Day Weekend is not complete without MURPH. CrossFitters throughout […]

5.23.2025 GASLIGHT Recently updated !

This entry was posted in SFXF Workouts on May 22, 2025 by Matt

WARM UP 2 RDS Run 200 10 Lunges 10 Jumping […]

5.22.2025 SNATCH N SPRINT Recently updated !

This entry was posted in SFXF Workouts on May 21, 2025 by Matt

WARM UP 4 MIN AMRAP 8 DB Snatch 8 DB […]

5.21.2025 P U P U Recently updated !

This entry was posted in SFXF Workouts on May 20, 2025 by Matt

MURPH is scheduled for Saturday with start times of 630, […]

5.20.2025 DARLIN DAY aka KELLY Recently updated !

This entry was posted in SFXF Workouts on May 19, 2025 by Matt

WARM UP Jog the box for 4 min with footwork […]

5.19.2025 SNOWMAN Recently updated !

This entry was posted in SFXF Workouts on May 18, 2025 by Matt

WARM UP Ride or Row for 4 min 2 rds […]

5.18.2025 REST DAY Recently updated !

This entry was posted in SFXF Workouts on May 17, 2025 by Matt

REST DAY TODAY GREAT WEEK AHEAD

5.17.2025 OPEN GYM 830-11 AM Recently updated !

This entry was posted in SFXF Workouts on May 16, 2025 by Matt

Come in for Open Gym 830-11 am. Work on a […]

5.16.2025 CrossFit Open 19.1 Recently updated !

This entry was posted in SFXF Workouts on May 15, 2025 by Matt

This year we will be doing Murph on Saturday May […]

5.15.2025 ANNIE WITH A STICK

This entry was posted in SFXF Workouts on May 14, 2025 by Matt

Ran into these posters at CrossFit Cherry Creek. Some great […]

5.14.2025 SPRING CLEANING

This entry was posted in SFXF Workouts on May 13, 2025 by Matt

WARM UP 2 Rounds 500 m row 10 Slamballs STRENGTH […]

5.13.2025 PUKIE BREWSTER

This entry was posted in SFXF Workouts on May 12, 2025 by Matt

WARM UP400 m runStretchGroup Agility STRENGTH 4×8 Strict Press 55%4×10 […]

5.12.2025 TOE THE LINE

This entry was posted in SFXF Workouts on May 11, 2025 by Matt

Warmup 20 Cal Bike 3 Rounds 8 Goblet Squats 8 […]

5.11.2025 REST DAY

This entry was posted in SFXF Workouts on May 10, 2025 by Matt

Rest Day today Happy Mother’s Day to all of you […]

5.9.2025 SCRAM

This entry was posted in SFXF Workouts on May 8, 2025 by Matt

WARM UP Row 500 2 rds Barbell Warm up of […]

5.8.2025 BARBARA

This entry was posted in SFXF Workouts on May 7, 2025 by Matt

WARM UP Ride or Row for 5 Min Dynamic […]

5.7.2025 CABIN FEVER

This entry was posted in SFXF Workouts on May 6, 2025 by Matt