5.13.2025 PUKIE BREWSTERThis entry was posted in SFXF Workouts on May 12, 2025 by Matt WARM UP400 m runStretchGroup Agility STRENGTH 4×8 Strict Press 55%4×10 Bar Dips WODPukie Brewster150 Burpees for time Time Cap 18 min ICINGJefferson Curl 20 RepsPull Up Progressions Max Hold in Pull Up 3x Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like this:Like Loading… Related
