5.14.2025 SPRING CLEANINGThis entry was posted in SFXF Workouts on May 13, 2025 by Matt WARM UP 2 Rounds 500 m row 10 Slamballs STRENGTH Ring Pullups 5×5 Barbell Rows 3×15 WOD SPRING CLEANING 3 Rounds for time 400 m run 25 Pullups 5 Sandbag Cleans (120/80) ICING Couch Stretch 2 min each leg Sled PullsShare this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like this:Like Loading… Related
