Syncronized Siblings
WARM-UP:
6 min. AMRAP
10 Shoulder Touches > 10 Plate Out Front Squats > 10 Walking Lunges
Dynamic Stretch
STRENGTH:
Hang Power Snatch / OH Squat
4 Reps EMOM for 5 min. do 1 OH squat on the 4th rep.
2 Reps EMOM for 5 min. do 1 OH squat on the 2nd rep.
Great mechanics the 1st 5 min. Getting heavy during the 2nd 5 min.
WOD: NANCY
For time:
5 Rounds
400m Run
15 Overhead Squat 95/65
ICING:
Cross-Over Practice
KOT – Reverse Step-ups 20 Reps Each Leg
Time once again for the SOARING EAGLES mini golf tournament. This is a great event that benefits the EAGLE’S NEST WILDERNESS RANCH project. Scan the QR Code to enter.