5.23.2024 SNATCH N SPRINT


JULIE and MARTIN

WARM-UP:
800m run followed by 2 rounds of Cindy
Dynamic Stretch

STRENGTH:
Back Squat
(6)2   Normal Tempo
(4)2   Double Bounce
(3)2   2 Second Pause in the bottom

WOD: SNATCH N SPRINT

9 min. AMRAP

7 Hang Power Snatch 95/65
100m Run ( = 4 Reps)

ICING:
Muscle-up progressions
KOT – Reverse Nordic 20 Reps