Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 5.11.2024 OPEN GYM

5.11.2024 OPEN GYM

This entry was posted in SFXF Workouts on May 10, 2024 by Matt

OPEN GYM
Come in…..Get Better.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related

Post navigation

  • ← 5.10.2024
  • 5.12.2024 REST DAY →

Stand Firm WOD’s

May 2024
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Apr   Jun »

Recent Posts

  • 5.9.2025 SCRAM
  • 5.8.2025 BARBARA
  • 5.7.2025 CABIN FEVER
  • 5.6.2025 SAILFISH
  • 5.5.2025 GOAT HEAD

Recent Comments

    Stand Firm WOD’s

    May 2024
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
    « Apr   Jun »

    · © 2025 Stand Firm CrossFit · Designed with Customizr Pro ·

     

    Loading Comments...
     

      %d