4.1.2024 SPELLBOUNDThis entry was posted in SFXF Workouts on April 9, 2024 by Cal WARM-UP: 1 K Row or 5 min. Bike Dynamic […]
4.9.2024 ELLENThis entry was posted in SFXF Workouts on April 8, 2024 by Cal WARM-UP: 2 rounds Basic Barbell Warm-up 10 Each w/barbell Deadlift, […]
4.8.2024 HOOT ‘N HOLLERThis entry was posted in SFXF Workouts on April 7, 2024 by Cal WARM-UP: 9-6-15 Reps of Push Pull, MedBall Cleans, KB Swings […]
4.5.2024 TWIN TOWNESThis entry was posted in SFXF Workouts on April 4, 2024 by Cal WARM-UP: 2 Rounds of 15/10 Cal Swim followed by Clean […]
4.4.2024 FLEXECUTIONThis entry was posted in SFXF Workouts on April 3, 2024 by Cal WARM-UP: 2 Rounds of 15/10 Calorie Push Pull, 10 AH […]
4.3.2024 SHAKE A LEGThis entry was posted in SFXF Workouts on April 2, 2024 by Cal WARM-UP: 2 Rounds of 500m Row, 10 Walking Lunges, 10 […]
4.2.2024 MEGANThis entry was posted in SFXF Workouts on April 1, 2024 by Cal WARM-UP: 5 min. row or bike. 2 Rounds of Cindy […]
