MARIA
WARM-UP:
Jog the box 5 min. w/footwork
Dynamic Stretch
STRENGTH:
Reverse Hyper / GHD Sit-ups
(10+15)4
Sub GHD Sit-ups with weighted Sit-ups using Slamball
WOD: O2 WHERE RUN
For Time:
50/40 Calorie Row (Damper set on 10)
400m. Run
50/40 Calorie Row (Damper set on 5)
400m Run
50/40 Calorie Row (Damper set on 1)
400m Run
ICING:
Get 10 Pull-overs if you have them.
KOT – Reverse Nordic