Magic shows us how a wallball should look at the bottom of the movement.
WARM-UP:
5 min. row or bike.
2 Rounds of Cindy
Dynamic stretch using bands.
STRENGTH:
Front Squat
10/40 8/45 6/50
10/45 8/50 6/55
10/50 8/55 6/60
WOD: MEGAN
For Time:
21-15-9
Burpees
KB Swings 55/35
Double Unders
ICING:
KOT – Jefferson Curls, 20 Reps