NEW FACES.
WARM-UP:
2 Rounds of
20/15 Calorie Push Pull, 15 KB Swings, 15 Roll-ups
Dynamic Stretch
STRENGTH:
Bench Press / Ring Swings
10 (6+6)5
WOD: GANDY DANCER
12 min. AMRAP
15 KB Swing 55/35
10 KB OH Lunges 55/35
5 HSPU
ICING:
KOT – Jefferson Curl 20 Reps
10 Pullovers