Here is the latest list of those of you that want to be part of the SECRET SANTA this year. If you still want to get in, please text Tami at 303.775.4481 by 8PM tonight.
WARM-UP:
500m Row then
3 Rounds of 10 KB Swings and 2 Wallwalks
Dynamic Stretch
STRENGTH:
Push Jerk
5/50 4/60 3/70 (3/75)3
WOD: ROCKY ROAD
For Total Reps:
4 min. AMRAP
10 Deadlift 185/135
40 Double Unders
2 min. Rest
4 min. AMRAP
10 Power Clean 135/95
30 Double Unders
2 min. Rest
4 min. AMRAP
10 Power Snatch 95/65
20 Double Unders
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang for 90 seconds.
It’s official. Make plans to be part of a great evening.
